Moist Vegan Brownie Muffins Vegan Kid Friendly Vegetarian No Dairy Title: Moist Vegan Brownie Author: Britney Shawley Recipe type: dessert Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 28 small muffins I had leftover zucchini and brown bananas. I knew I wanted to make some kind of dessert with them. I decided that I was going to make …
Tuna Vegetable Salad (two ways!) No Gluten Kid Friendly Vegetarian Title: Tuna Vegetable SaladAuthor: Britney ShawleyRecipe type: LunchPrep time: 5 minutesCook time: 0 minutes Total time: 10 minutesServes: 2-3 people This is my childhood favorite lunch memory. I remember my mom used to make this, and it would be the only time I would eat celery. The mix of the crunch of the celery & carrots, …
Veggie Wraps with Cashew Cream & Sprouts Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Sprouted Veggie WrapsAuthor: Britney ShawleyRecipe type: Lunch Prep time: 10 minutesCook time: 60 minutes Total time: 10 minutesServes: 4 people Just like this veggie wrap we are filled with life and goodness 🙂 It takes time to learn the ingredients that work well together to create delicious & nutritious …
Once over lightly eggs with sauteed tomatoes, kale & garlic No Gluten Kid Friendly Vegetarian No Dairy Title: Once over lightly eggs with sauteed tomatoes, kale & garlic on sprouted grain bread (optional).Author: Britney ShawleyRecipe type: BreakfastPrep time: 3 minutesCook time: 7 minutes Total time: 10 minutesServes: 2 people This may not be the prettiest looking thing…..but thankfully our motto is: “No glamour just great …
Chopped up Eggs in a Bowl [or on toast] Gluten-Free Kid Friendly Dairy Free Title: Chopped up Eggs in a Bowl Author: Britney Shawley Recipe type: Breakfast Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 people A breakfast made ready in under 10 minutes. It is gluten free, supremely nutritious, filling and delicious. It keeps me full and satisfied …
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