Britney Shawley

Avocado, Vegetable & Sprout Sandwich – Best Ever!

Avocado, Vegetable Sandwich (Veggie Godwich) Vegan Gluten-Free Kid Friendly Vegetarian Title: Veggie Avocado & Sprout SandwichAuthor: Britney ShawleyRecipe type: LunchPrep time: 10 minutesCook time: 5 minutes Total time: 15 minutesServes: 3 people This is the very sandwich that made Tom fall in love with Avocado. After he loved I mean LOVED this sandwich he let me put avocado on many more things. Slowly, it …

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Sweet Potato & Coconut Chickpea Stew

Sweet Potato and Coconut Chickpea Stew Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Sweet Potato, Chickpea & Coconut StewAuthor: Britney ShawleyRecipe type: DinnerPrep time: 15 minutesCook time: 20 minutes Total time: 35 minutesServes: 4 to 6 people This dish is filled with ingredients I always have in my home. So this is a stew I whip together often. As soon as I added all those curry …

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Red Lentil & Raw Vegetable Wraps [Our Favorite!!!]

Red Lentil & Raw Vegetable Wraps Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Raw Red Lentil Wraps Author: Britney Shawley Recipe type: Lunch / Dinner Prep time: 20 minutes Cook time: 30 minutes Total time: 20 minutes Serves: 6-8 people I love this dish for its ability to bring people together. I put everything in bowls, and every one can make their …

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Pantry Essentials

Pantry Essentials When your kitchen is prepared and organized, so is your cooking and your head space. Pantry Essential List I recommend you reference this list when you are ready too stock your pantry. Having a stocked pantry will help you to reach for healthy options when its time for a snack or a meals. …

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Fluffy Toffee Banana Muffins [No Butter or Refined Sugar]

Best Ever Banana Muffins [No refined sugar] Vegan Kid Friendly Vegetarian Dairy Free Title: [Walnut] Banana MuffinsAuthor: Britney ShawleyRecipe type: DessertPrep time: 10 minutesCook time: 25 minutes Total time: 35 minutesServes: 12 muffins I make these muffins a few times a month. I find I always have the ingredients on hand and they are a perfect snack for …

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