Overnight Wild Blueberry Oats - So simple SO good.

Overnight Blueberry Oatmeal Bowl

Title: Overnight Blueberry Oatmeal Bowl
Author: Britney Shawley
Recipe type: Breakfast
Prep time: 5 minutes
Cook time: 0 minutes (rest in fridge 8 to 12 hours)
Serves: 1 person

This is crave-worthy!!! I have this a few times a week, and find it most amazing on the days when I am super busy and don’t have time to make a nourishing breakfast. I make this the night before and in the morning I am good to go!!

Ingredients

1/2 Oats (sprouted and gluten-free if possible. I love this brand
1 cup almond milk (or plain kefir)
1/2 cup frozen wild blueberries
(see notes below about these seeds)
1 tbsp flaxmeal
1 tbsp chia seeds
1 tbsp hemp hearts

1 tbsp maple syrup

Instructions

In a medium size mason jar add the oats, almond milk, maple syrup, frozen wild blueberries, flax meal, chia seeds.
Mix it all together, put a lid on it and store in fridge for 8 to 12 hours.
Eat with presence and a heart full of love and gratitude 🙏

7g protein 🌱12g fiber🌱 Healthy Fats 🌱 Antioxidants 🌱 Yumminess 🌱Love

Saving Money:

This is a fantastically budget friendly recipe. Be sure to use FROZEN wild blueberries. You will get alot more blueberries for your dollar!

HEALTH BENEFITS

This is packed with dietary fiber which is excellent for gut health. It is also filled with omega 3s which is powerful brain food that increases learning, memory, cognitive well-being, and blood flow in the brain.

Quick Tips & Tools:

TOOLS
mason jar. Spoon. Measuring cup.

TIPS
Be sure to double, triple or quadruple this recipe. The whole family will love it! And its good for up to 3 days in the fridge or a few months in the freezer.

Super seeds.
You can use one or all of the super seeds. (flax, chia, hemp). Together they stack the body with essential protein, fiber, omega 3s, vitamins, minerals, antioxidants and help us to feel fuller longer. Its so incredibly nourishing and adds textured goodness to the oats.

Use only one seed if that’s all you have and use 2-3 tablespoons of that. If you don’t have any seeds, that’s totally fine! You can still make this recipe excluding them :)))

They can be found on amazon or any health food aisle of a grocery store.

Saving Time:

Making these at night time, does save time! Becuase when you wake up in the morning your breakfast will be ready and waiting for you in the ridge! its the best feeling to know you were kind and loving to yourself (and your family) the night before. Its a great way to start the day.