What is a Whole and Healthy Kitchen?
A Whole & Healthy Kitchen is comprised of these 4 principles:
If you doubt your self or misuse any aspect of the cooking process, you will find difficulty staying committed to whole-health. If you work on having an attitude that is positive and patient, as you relearn habits around food and cooking, you will soon learn to love creating whole meals that support the health of your Body, Mind and Soul for you and your family.
We give insight & education on how to use your mind and how to find Joy in the kitchen.
This is a practical and holistic approach to cooking. Practical because it has a set of steps, tools and principles that when followed, lead to a Whole and Healthy Kitchen. And holistic, because the whole you including your mental and social conditions, your body, emotions, digestion and soul are taken into consideration as part of the transformation process.
Our approach includes a whole & healthy way of thinking about yourself and about the buying, storing, preparing, cooking, serving & eating food.
The ingredients we choose, matters. Fruits, vegetables, herbs & spices, super-foods, whole grains and healthy fats support life, farmers, and are keeping our digestion and brains functioning optimally. Making food taste delicious is also important if we want our families and ourselves to enjoy eating healthy everyday. Fresh, local and seasonal fruits and vegetables with healthy fats, herbs & spices- add the delicious factor when you learn the trick to make them taste divine. Shop at farmers markets when you can, buy particular clean brands, stay away from processed foods.
There is a way to buy fresh, wholesome and colorful ingredients that contain all the vitamins, minerals and nutrients your body needs to thrive. And you can learn to do it on a budget.
Every step in the cooking process can become an act of Love. There is a way to move beyond all barriers and remove all obstacles to cooking in the kitchen. It can become a wonderful act of nurturing care. Where it once seemed like an added task to your list, cooking becomes a creative time to pour your heart and soul into. The more love you put into your food, the more you and your family will taste and feel it. Love is the guidance we can choose to lead us in the kitchen, love is the voice that inspires us to cook. Cook with Love and you will heal, and the fear will be gone.
This love inspires the cooking, brings us together and reminds us that everyone involved, including yourself, is worthy of the benefits of this loving act of cooking.
Join our community for free and learn how to apply these principles to your kitchen experience.