Baking Healthy Gluten-Free Delicious Cookies 🍪 with my Four Year Old.


  • Step-by-steps of how to bake gluten free cookies
  • The simplicity of ingredients
  • Education on whole ingredients
  • The ease of baking with a toddler
  • Kitchen Hacks to Save Time
  • Kitchen Hacks to Save Stress
  • Recipe Found Here:
    2 cups chickpea flour
    1/4 tsp salt
    1/2 tsp baking soda
    2 tsp vanilla
    2 tbsp Coconut oil
    6 tbsp of maple syrup
    1/2 cup add ins of choice – chocolate chips, nuts, or raisens
    Roll into balls and bake at
    350F for 10-12 mins

    Other delicious recipes are found here:

Practical Tools for Kitchen & Mindset

  1. Kitchen Wisdom Poster
    My community gets a complimentary copy of my FREE Kitchen Wisdom Poster PDF. I encourage you to print it out and hang it on your fridge or inside a cupboard as a daily reminder of your want to be, cook, live and be whole and healthy!!! Download Yours Today

  2. 3 Part Video Series: Transform Your Kitchen Experience
    This video series is here to help you to learn the Mindset, Workflow and power of Responsibility to be empowered to begin the process of transforming your kitchen experience. As you shift your relationship with food and your kitchen, so does your relationship to Self and all things shift. Sign-Up for FREE Today.

  3. 21 Day Course: Find Purpose & Flow in Your Kitchen
    I created this course to educate and inspire moms, dads and busy people on how to develop new skills and discover new tools for self care, mindset, whole food preparation & kitchen transformation. Everything is set up for an acceptance of Self, understanding of Purpose and for cultivating a feeling of joy and ease in your your relationship to food & cooking, so you can overcome all obstacles both in and out of the kitchen. Learn More.

Did You Know?

I give weekly gifts, gratitude and shout-outs to our community, so post a picture, quote, screenshot or video on Instagram and use #WholeandHealthyKitchen or #WAHKinspired! I can’t wait to hear your thoughts about this episode!


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June 25 2019       #ActofLove #WholeandHealthyKitchen #WAHKinspired #SubconsciousMind