1. Set your Mind Right
When we set our minds right we are present, focused and can be safe while we cook. TIP: One way to step aside from all the reasons why you don’t want to cook, is by pausing, putting your hands together at your heart or at your forehead and closing your eyes as you say “Thank you for the energy, inspiration and patience with myself as I begin to cook this whole & healthy meal for me and my family.” In saying this, and meaning it, your mind is set and you are ready to let the love pour through you as you cook. It only need take a few seconds.