REST & Gratitude
As soon as you open your eyes, close them again and think to yourself “I am going to have a great day.” Think about what you want to feel, and bring it up in your body to feel it. You can rest your mind from excessive thinking by directing it to where you want it to go. You rule your mind. Direct it towards gratitude for your ability to choose, and gratitude to your self and those around you for simply being who you/they are.