Use Your Thoughts Wisely

I learned many years ago after I asked a power greater than myself for help…. that LOVE is the truth in me, not my fear and doubts.

I experienced that an all encompassing Love, (that loved and accepted me exactly as I was) exists within me, behind the thoughts of fear that I clouded it with.

I saw very quickly that as I cleared the clouds of fear from within me, that Love rises!! 💕

As I let Love rise, I came to know myself and found peace! 🕊️

I then learned to carry this peace with me into my cooking and ALL my daily activities including parenting and scrubbing the floors. 😊

Mind Training is a skill. It takes time and consistency to learn… but we ALL can learn how to end conflict and come into peace within. Once we do, its easy to let it radiate outwards. If you don’t know how, just ask. 🙏

Practical Tools for Kitchen & Mindset

  1. Kitchen Wisdom Poster
    My community gets a complimentary copy of my FREE Kitchen Wisdom Poster PDF. I encourage you to print it out and hang it on your fridge or inside a cupboard as a daily reminder of your want to be, cook, live and be whole and healthy!!! Download Yours Today

  2. 3 Part Video Series: Transform Your Kitchen Experience
    This video series is here to help you to learn the Mindset, Workflow and power of Responsibility to be empowered to begin the process of transforming your kitchen experience. As you shift your relationship with food and your kitchen, so does your relationship to Self and all things shift. Sign-Up for FREE Today.

  3. Kitchen Alchemy Course
    LEARN: Skills in Mindset & Whole Food Preparation
    IMPROVE: Kitchen Workflow & Self Confidence
    EXPLORE: Perception, Habits & Beliefs
    CELEBRATE: Small steps & Decisions for great change in self, kitchen & life
    TO QUALIFY: You are prepared to better care for yourself and your family through the thoughts you think and the meals you make. You are willing to put in the time & effort now, to learn how to cook wholesome meals that save time and overwhelm later. Learn More or Sign Up Here

Did You Know?

I give gifts, gratitude and shout-outs to our community! So post a picture, quote, screenshot or video on Instagram or Facebook and use #WholeandHealthyKitchen or #WAHKinspired or tag me @britneyshawley or @wholeandhealthykitchen !! I can’t wait to hear your thoughts about this post!


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June 2020       #ActofLove #wholehealth #WholeandHealthyKitchen #WAHKinspired #WholesomeCooking #CookEveryDamnDay

Written By: Britney Shawley
Britney Shawley is a Toronto-based writer, speaker, mindset coach, holistic nutrition based foodie, and founder of the Whole & Healthy Kitchen. Her inspiring, engaging and down to earth approach to living a whole and healthy life, has her being named the “Marie Kondo of the Kitchen, Mindset and Self Love”. LEARN MORE

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