Gut Health: What is it? Why is it important?

In this video I educate you on:
1) What is Gut Health
2) Why it is Important
3) What Foods to eat (and not eat) for a Healthy Gut

Let me know in the comments what the most helpful thing in this video was for you!!

Kitchen Alchemy is a...

“take at your own pace” Online Course for Moms and Women who want to up-level their home cooking and bring more calm, joy and mindfulness into their everyday life!


This course is composed of five modules:
Mindset + Whole Foods + Kitchen Flow + Healthy Habits + Nourishment
They are integrated into One Whole in You.


Practical Tools for Kitchen & Mindset

  1. Kitchen Wisdom Poster
    My community gets a complimentary copy of my FREE Kitchen Wisdom Poster PDF. I encourage you to print it out and hang it on your fridge or inside a cupboard as a daily reminder of your want to be, cook, live and be whole and healthy!!! Download Yours Today

  2. Kitchen Alchemy Course
    LEARN: Skills in Mindset & Whole Food Preparation
    IMPROVE: Kitchen Workflow & Self Confidence
    EXPLORE: Perception, Habits & Beliefs
    CELEBRATE: Small steps & Decisions for great change in self, kitchen & life
    TO QUALIFY: You are prepared to better care for yourself and your family through the thoughts you think and the meals you make. You are willing to put in the time & effort now, to learn how to cook wholesome meals that save time and overwhelm later. Learn More or Sign Up Here

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Written By: Britney Shawley
Britney Shawley is a Toronto-based writer, speaker, mindset coach, holistic nutrition based foodie, and founder of the Whole & Healthy Kitchen. Her inspiring, engaging and down to earth approach to living a whole and healthy life, has her being named the “Marie Kondo of the Kitchen, Mindset and Self Love”. LEARN MORE

November 2020       #ActofLove #wholehealth #WholeandHealthyKitchen #WAHKinspired #WholesomeCooking #Changetheworld

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