I am Founder of Whole & Healthy Kitchen. This Community has formed out of the desire to give what I have learned over the last decade. I used to binge eat and use food as a coping mechanism. I hated cooking and was caught in negative thought patterns about myself. All my suffering came to a head in my last and final year of University. My school went on strike and I had 16 weeks to listen within and decide what I was going to do with the rest of my life. It just so happened that I binge ate so much, that I had had enough with hurting myself. I called to the universe, God within, and asked for understanding. A voice answered me, and told me that up until that point in my life, I was living my life based on fear. In that same moment, I decided my life was now going to be based on Love instead. My mind was awakened, my purpose was shown me, and a new Love for Self was given me. After this life-changing experience University began again. I finished my degree with certainty of purpose and a love for God and Self that I never knew was possible. Soon after I graduated with a major in English Literature and minor in Psychology, I began studying Hypnosis, N.L.P and A Course in Miracles to help me understand 1) the power of my mind 2) how to undo my unhealthy habits 3) how to live a healthy and happy life of service. I found a system & approach that worked to solve all my problems. I proceeded to cook 3 meals a day and develop a skill of cooking that would bring me great peace. I also helped thousands of people around the world with my techniques, workshops, private sessions and videos. I have since arrived in my healthy body and healed perception of myself. I am also a Mom to a beautiful 3 year old named Ella, and  joyfully serve her, my family & friends everyday. I manage the busyness of home and work life in a way that transforms stress into power and overwhelm into joy. I look forward to teaching and educating you and others on how to find ease and joy inside yourself, in your kitchen experience and beyond.