hemp hearts

Cranberry & Almond Kale Salad

Kale Salad with Cranberries & Almonds Vegan No Gluten Kid Friendly Vegetarian No Dairy Title:¬†Kale salad with cranberries and almonds Author:¬†Britney Shawley Recipe type:¬†Dinner or Side dish Prep time:¬†10 minutes Cook time: 0¬†minutes (10 -30 minute rest time) Total time:¬†10¬†minutes Serves:¬†4 people This is my favorite salad on the planet right now. It hits all …

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Wild Blueberry Superfood Smoothie

Wild Blueberry Superfood Smoothie Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Wild Blueberry Superfood Smoothie Author:¬†Britney ShawleyRecipe type: Breakfast or SnackPrep time:¬†10 minutesCook time: 60¬†minutes¬†Total time:¬†70¬†minutesServes:¬†2¬†people (or 2 adults and 1 little person)¬† A smoothie is the perfect break-fast, no matter what time of year. I have mine as a drink, so it is …

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Breakfast Toasts with Hemp Hearts

Breakfast Toasts with Hemp Hearts Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title:¬†Breakfast Toasts with Hemp Hearts Author:¬†Britney Shawley Recipe type:¬†Breakfast or Brunch Prep time:¬†10 minutes Cook time: 5¬†minutes Total time:¬†15 minutes Serves:¬†4 people (or however many toasts you prepare)¬† Breakfast Toasts are our go-to breakfast. My whole family loves them. They are versatile and …

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Rainbow Veggie Wrap

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Vegan Protein Banana Pancakes

Vegan Protein Banana Pancakes Vegan No Gluten Kid Friendly Vegetarian No Dairy Title:¬†Vegan Protein Banana PancakesAuthor:¬†Britney ShawleyRecipe type:¬†BreakfastPrep time:¬†10 minutesCook time: 20¬†minutes¬†Total time:¬†30¬†minutesServes:¬†4 people (15 pancakes) I have found our absolute most favorite pancakes, ever. They are jam packed with protein, they are dense with nutrients and greens, yet they are light and enjoyable to …

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