chia

Wild Blueberry Superfood Smoothie

Wild Blueberry Superfood Smoothie Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Wild Blueberry Superfood Smoothie Author: Britney ShawleyRecipe type: Breakfast or SnackPrep time: 10 minutesCook time: 60 minutes Total time: 70 minutesServes: 2 people (or 2 adults and 1 little person)  A smoothie is the perfect break-fast, no matter what time of year. I have mine as a drink, so it is …

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Berry Good Chia Pudding

Berry Good Chia Pudding (two ways) Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title:  Berry Good Chia PuddingAuthor: Britney ShawleyRecipe type: Snack or BreakfastPrep time: 3 minutesCook time: 1-2 hours or overnight Total time: 3-4 minutes [plus over night]Serves: 3 people  I love love love love these chia bowls. I actually ate them the most when I was pregnant with Ella. I would make it in …

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Chia-Banana Pancakes with Berry Compote

Chia Banana Pancakes with Berry Compote Vegan Kid Friendly Vegetarian No Dairy Title: Chia Banana Pancakes with Berry CompoteAuthor: Britney ShawleyRecipe type: BreakfastPrep time: 10 minutesCook time: 15 minutes Total time: 25 minutesServes: 4 people  I always found when eating pancakes I would be hungry soon after breakfast as well as feeling bloated from all that flour! Well… here is a way to make …

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Vegan Protein Banana Pancakes

Vegan Protein Banana Pancakes Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Vegan Protein Banana PancakesAuthor: Britney ShawleyRecipe type: BreakfastPrep time: 10 minutesCook time: 20 minutes Total time: 30 minutesServes: 4 people (15 pancakes) I have found our absolute most favorite pancakes, ever. They are jam packed with protein, they are dense with nutrients and greens, yet they are light and enjoyable to …

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