chia

Wild Blueberry Superfood Smoothie

Wild Blueberry Superfood Smoothie Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Wild Blueberry Superfood Smoothie Author:¬†Britney ShawleyRecipe type: Breakfast or SnackPrep time:¬†10 minutesCook time: 60¬†minutes¬†Total time:¬†70¬†minutesServes:¬†2¬†people (or 2 adults and 1 little person)¬† A smoothie is the perfect break-fast, no matter what time of year. I have mine as a drink, so it is …

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Berry Good Chia Pudding

Berry Good Chia Pudding (two ways) Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title:¬† Berry Good Chia PuddingAuthor:¬†Britney ShawleyRecipe type:¬†Snack or BreakfastPrep time:¬†3¬†minutesCook time: 1-2 hours or¬†overnight¬†Total time:¬†3-4¬†minutes [plus over night]Serves:¬†3¬†people¬† I love love love love these chia bowls. I actually ate them the most when I was pregnant¬†with Ella. I would make it in …

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Chia-Banana Pancakes with Berry Compote

Chia Banana Pancakes with Berry Compote Vegan Kid Friendly Vegetarian No Dairy Title:¬†Chia Banana Pancakes with Berry CompoteAuthor:¬†Britney ShawleyRecipe type:¬†BreakfastPrep time:¬†10 minutesCook time: 15¬†minutes¬†Total time:¬†25¬†minutesServes:¬†4 people¬† I always found when eating pancakes I would be hungry soon after breakfast as well as feeling bloated from all that flour! Well… here is a way to make …

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Vegan Protein Banana Pancakes

Vegan Protein Banana Pancakes Vegan No Gluten Kid Friendly Vegetarian No Dairy Title:¬†Vegan Protein Banana PancakesAuthor:¬†Britney ShawleyRecipe type:¬†BreakfastPrep time:¬†10 minutesCook time: 20¬†minutes¬†Total time:¬†30¬†minutesServes:¬†4 people (15 pancakes) I have found our absolute most favorite pancakes, ever. They are jam packed with protein, they are dense with nutrients and greens, yet they are light and enjoyable to …

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