Now is your time to Spring Forward.

Decide to care for YOU so you best care for others.

This mini-book is a Toolbox of Tools that will help you to embrace a deeper understanding and application of daily self care.

It is filled with simple and practical tools that meet you where you are, and help you to make subtle shifts that overtime, will make a massive impact on how you show up for your family, in your kitchen and in your life.

The benefits of applying this mini book are:

  • A way to return to a calm center within
  • A healthier relationship to self and food
  • A 3 day well-balanced meal plan for you to follow
  • A process for refreshing & organizing your Kitchen
  • Ways to save time and be more mindful
  • Ways to connect with your Soul
  • A way to pray, to ask, to attract, to receive

It is my hope that this mini-book will help you to rise up during covid,
to spring forward during this season
and to shine your brightest light for your family and world to see.


It’s so fabulous! It’s so beautiful!  I was a little nervous because I don’t do eggs, dairy, gluten, corn, and nutritional yeast, but there was soooo much good stuff in there. Thank you for all your hard work! 

OMG!! I love your Spring Forward book so much!! I am amazed at all the practical and helpful content, as well as all the links for further resources that are contained within it. I can’t stop turning to it and using it. Thank you so much for making this Britney!!!”


“Its already helping me to approach and view my kitchen and my life in a new way. Which is bringing me more calm, and that is exactly what I need at this time. I am forever grateful. “

This mini book demands and inspires action.
It gives you the tips, ideas & resources to enhance your relationship to food and to your own soul within, but it will only work if you do.

There are spots underneath each section for you to answer questions and ‘do’ the work.

When you do the work, consistently, you will see the results and feel a calm inner peace that radiates light and helps you spring forward in all your think, say, do and cook.


For a limited time.
you will receive this Covid-19 resource for FREE!!!!!

Since we share a collective pain point – “Covid 19” – I felt extremely called to help in this department. So I put together a Private Resource with videos, tools, games, education, and recipes for you to dive into and use as a resource to help you and your family during this trying time.

The Contents of Spring Forward

About the Author

I am Britney Shawley. Founder of Whole & Healthy Kitchen, a Mom, Spiritual Psychotherapist and your biggest support system to awaken your Love for Self & wholesome home-cooking.

I have always loved to help others and have been in the coaching profession for 12+ years. Early on however, it was very difficult for me to help myself. I used to have a terrible relationship to food. I would binge eat every night, never cooked healthy meals and became overweight and unhappy because of  it. It wasn’t until I learned how to train my mind and nourished myself daily through well-balanced meals, that my weight fell off and my whole life changed.

I now dedicate my time to pouring my skills, education and talents into my mission of increasing the quality of health and happiness on this planet. I believe this shift IS happening,  and we all have a part in it. We can start with ourselves, in our own minds, with our own families and then it will radiate through out the world. I am committed to helping you to embrace whole and healthy cooking and living, with simplicity and with joy.

May you Spring Forward into a healthier, happier YOU
🌷Britney Shawley

Download Yours Today

  The most precious gift we can offer others is our presence.
When our mindfulness embraces those we love, they will bloom like flowers.
– Thich Nhat Hanh

“Spring Forward-Mini Book”
Copyright 2019 – Whole & Healthy Kitchen
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Written by: Britney Shawley