Mindset & Kitchen Transformation

21 Day Online Course

In 21 Days you will be well on your way to having a holistic, simplified and stress-free approach to thinking about, buying, preparing, cooking, cleaning up after and consuming wholesome meals.

Get the special relaunch price while it lasts!

From 299.99 To $199.99

For 21 Days we will explore:


⭐You will explore your thoughts, habits & problem solving approaches and learn how to correct them.
⭐You will discover your WHY for wanting to be optimally healthy as well as discover new self care practices that will enable you to have a clear and focused mindset.
⭐You have the chance to connect with your True Divine Self within and shine with confidence in the kitchen and beyond.

Whole Foods

⭐Learn about fresh & living foods and how to think about them, shop for them and cook them. ⭐The goal is to deeply nourish your self and your family through the meals you make. 
⭐Experience mindful eating and food tips that will have you and your family loving vegetables.
⭐You will also learn how to gather healthy and simple recipes that you enjoy making everyday.


⭐Organize, clear out and be grateful for your kitchen.
⭐Discover your perfect kitchen workflow that enables you to feel at ease and inspired while cooking.
Overcome Stress & overwhelm in the kitchen. ⭐Learn how to Meal Prep and Plan Ahead so you are prepared to cook healthy & life giving foods with ease and joy everyday!!

Class Support

⭐Receive encouragement from a group of like-minded people who are on a whole and healthy living journey, just like you!
⭐We have a private facebook group to ask any questions and mingle at any time.
⭐We also have live online meeting every week with me and our group.
⭐You will receive videos from me every other day to your inbox.
⭐ You are supported and deeply cared for through out the course and beyond.

From 299.99 To $199.99

The Benefits

You will:

✔ Experience enhanced mental clarity and focus

✔ Learn how to meal plan and meal prep with ease

✔ Discover your perfect kitchen workflow

✔ Develop new and healthy habits for self care

✔ Fall in love with vegetables, cooking and your Self

✔ Understand Your Mind & Problem Solving Approaches

✔Overcome stress & overwhelm in the kitchen

✔ Have a community to love & support you

Emails every other day with lessons, videos and exercises to apply to your mindset & kitchen.
3 Online Face-to-Face Group Mastermind Sessions.
7 Helpful PDF’s:
  • Discover Your Why & Help Others Find Theirs
  • Discovering Your Perfect Kitchen Workflow
  • Top 10 Tools for Transformation
  • Whole Foods & Healthy Snacks
  • How to Fall in Love with Vegetables
  • Pantry & Fridge Essentials
  • Meals on Rotation Cookbook

Added Bonus Material

65 Page Extensive Workbook PDF (in Color)

 Certificate of Completion

Do you want specific examples of how you will learn all this information? Contact Me. I would love to have a conversation with you and answer your questions.

This Course will simplify your kitchen experience and
help you to discover a healthy new attitude and approach to cooking.
All of these beautiful souls agree! ⤵️

  • Working with Britney and the Whole and Healthy Kitchen principles helped transform my overwhelm about feeding my family into ease. I now have more clarity around my values, goals, and rhythm in the kitchen. The courses and exercises helped me create a more nourishing routine and I now include more whole foods into my meals and more self care into my everyday life. I pay more attention to my needs as a busy working mom and focus on what’s best for me and my family.

    Basak Yanar

    Mom & Researcher
  • Oh Britney, I really Loved your course! All this time I have known what I have to do but I had never taken the time to go through all this process. I think I was missing the simple question of Why, why am I doing this? Why do I want to have this kind of lifestyle? I really enjoyed discovering the answers to these questions. All the exercises were very helpful, the information was clear and in order. I think you’re awesome! I’m going to look at you like my role model from now on 😁

    Miriam Sanchez

    Stay at Home Mom
  • I love working with Britney. All of her experience, knowledge, and insights combined with her loving and joyful nature makes her a great coach and a wonderful friend.
    I was overwhelmed when it came to preparing healthy meals for me and my family. Thanks to her course and her constant support my mindset has shifted and I’m now confident in the kitchen and creative with my meals. I’m truly enjoying the process. I’ve learned skills in how to plan meals, what to include, how to look at any old habit that is not serving me and how to create new ones to empower and simplify my life.
    Britney has a passion for teaching and helping others succeed. That’s so inspiring to me. I’m so grateful and honored to work with her.

    Angelica Swanson

    Stay at Home Mom
  • I did not realize how much this course would center around the mind. I was reminded of my purpose in life before I even got into the kitchen. I never have been a cook, but after getting things clean and organized and revamped, I feel ready to be a chef. It’s kind of like Karate Kid where Miyagi has him paint and do other things to prepare him for the martial arts. The mind training helps to prepare for the kitchen arts.

    Jennifer N

    Colorado, USA
  • Britney’s two greatest gifts to her many students are 1) her presence and 2) her passion. It doesn’t matter if you’re an award-winning chef or if you’re just trying to keep it together for yourself or your family, Britney’s approach can change everything. She truly is the “Marie Kondo” of the kitchen, mindset and self-love. Britney exudes by example that how you approach your food and your kitchen is how you approach life. She certainly taught me all that and more!

    Paul M.

    Entrepreneur, Vancouver Canada
  • Britney literally has a God-given talent for food creation. Her practical kitchen workflow tips, as well as the way she teaches about the power of the Mind have helped me to be practical, joyful and prepared when it comes to cooking meals for me and my family. She inspires me everyday to be consistent with cultivating the conditions for a better version of my Self to emerge everyday. I am extremely grateful for her work.

    Rebecca T.

    Mom & Holistic Nutritionist
  • Britney at whole and healthy kitchen has created multiple recipes that are exceptional. I am currently taking her 21 day transformation course and I must say the format of the course and the information is fantastic. It is like nothing I have ever read before. She is open and honest and an inspiration. She is right there with you the whole way through and because it is such an intense program the support is so appreciated. If you need anything she is there.

    Robin Crockford

    Stay at Home Mom
  • My experience working with Britney and her 21 day course was amazing. I learned so many do-able things that totally changed the way I viewed cooking and myself. The ongoing support and community elements were awesome as well. She really cares about each person and invested in their success. I now enjoy cooking and focus on adding more whole food in as opposed to getting overwhelmed by what needs to be taken out. My cooking experiences have become fun now and if I screw something up… I don’t care any more where before I would have. I highly recommend this course to anyone ready to make healthy changes for themself and their families!

    Melissa Maher

  • You are awesome! Thank you. I have learned and grown so much through this course. I benefit a lot from your teaching style.

    Sarah M.

    Stay @ Home Mom
  •  I love this course. It is full of valuable information and practical exercises. It sets a solid foundation for creating healthy habits. It has helped me reduce time spent in the kitchen, meal planning, and prepping. I have gone from overwhelmed, to enjoying the learning process. My whole family is benefiting from it!!
    Britney is knowledgeable and inspiring. Her teaching style makes her very approachable. I recommend you take her course!!!


    Stay at Home Mom
  • I am working on the Whole and Healthy Kitchen course. 🙂
    I’m feeling a stirring inside my soul!!!

    Karen Speers


Meet Your Coach

Britney Shawley

Hi! 🙂 I am Britney.  Founder of Whole & Healthy Kitchen, a messenger of Love and a Mom.  I help moms and families to reset their mindset and habits around food and working in the kitchen.  I have a background in Psychology, Hypnotherapy, Metaphysics and Holistic Nutrition.  I also have a background in having a twisted and unhealthy relationship to my self and food. I have since healed myself and now educate you on how to have a healthy, happy and more holistic way of eating, thinking and living.  I do this work because I love humanity and I know that a better world begins at home.   The change begins in how we think, in what we eat and in the quality of our relationships. A good meal often brings all those aspects together. In taking this course you are deciding to be committed to aligning your mindset, habits, and goals with the power of Love & Health inside you. Thank you for making this choice for you, for your family & for our future generations.

Our Goal is for you to gain confidence in the kitchen so that you and your family are optimally nourished through the thoughts you think, meals you make and conversations you share around the kitchen table.

Get the special relaunch price while it lasts!

The price doubles in…

From 299.99 To $199.99

If you are not completely satisfied with this course after you completed the 21 days
and the homework in the workbook, I will give you your money back. No questions asked.