Kitchen Wisdom Poster

“Practical wisdom for choosing healthy alternatives in your mindset, kitchen workflow and food choices.”

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    Benefits of this poster PDF:

    Learn simple steps to take in meal planning and meal preparation

    Learn how to center yourself and feel calm, before you even begin to cook

    Become inspired you to eat and cook with more whole foods every day

    A daily reminder of what it takes to BE whole & healthy, from the inside out and that you CAN do it!!

    Morning & Evening Routine guidelines & more!

    I recommend printing this PDF and hanging it on your fridge or inside a well used cupboard for daily reading!!

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      Thank you for being here and downloading the Kitchen Wisdom Poster! Your body, mind, soul and family will thank you for it.

      With Love and Gratitude,

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