For Families & Individuals
When I started working with individuals and families over 10 years ago,
I learned that their biggest struggles were in 3 areas:
1) knowing what constitutes a healthy meal and how to make it taste good
2) feeling they don’t have enough time to be in the kitchen and cook every day
3) needing to overcome the overwhelm/stress around mealtime
When people do not have their mindset aligned with their goals, habits & systems set up to support those goals and when they do not have a knowledge base of what is healthy to make, they don’t even know where to start. This is where I come in!!! I give you all my expertise in the kitchen, with mindset and with whole foods so you literally can Reset Your Kitchen, and start again from a Healthy and Whole Place.
During our 4 weeks together:
I help you to discover what exactly you and your family need in order to have and love your whole and healthy kitchen. From this understanding…
We will do some or all of the following together:
Focus on adding in and learning about whole & super foods
Organize & clean your kitchen
Work on clearing out unhealthy habits and setting new healthy ones
Discover the perfect kitchen workflow that works for YOU
Create basic meal plans
Have personalized grocery lists
Learn new tools to connect with your inner divine strength for healing and overcoming
Learn in what areas you and your family members can be healthier in their relationship to food, and work on that
Be set on the path towards confidence in preparing, cooking (or helping) in the kitchen
Understand your mind & learn tools to stay committed to cooking
Become set up and inspired to cook healthy meals for you & your family everyday
Learn to enjoy the act of cooking (through discovering your WHY)
You Will Receive:
❤️ Weekly online meetings with me in our Private Video Chat Room
❤️ Weekly homework / exercises to Reset your Kitchen
❤️ PDF’s & education specific to your needs
❤️This work can be done in person (if in Ontario Canada) or online
We will go through an overhaul. Throw out all that unhealthy, junk, sugary, processed food and replace it with whole, healthy and nutrient dense foods instead. I will help you to discover the mindset and clear reason WHY you want to do this, as well as the HOW to cook and flow in the kitchen so that you keep the energy and motivation we create together going long after our time together is over. I am excited to help you and work with you to reset your kitchen and bring optimal health to you and your family through you.
Britney’s two greatest gifts to her many students are 1) her presence and 2) her passion. It doesn’t matter if you’re an award-winning chef or if you’re just trying to keep it together for yourself or your family, Britney’s approach can change everything. She truly is the “Marie Kondo” of the kitchen, mindset and self-love. Britney exudes by example that how you approach your food and your kitchen is how you approach life. She certainly taught me all that and more!
Working with Britney and the Whole and Healthy Kitchen principles helped transform my overwhelm about feeding my family into ease. I now have more clarity around my values, goals, and rhythm in the kitchen. Britney’s exercises helped me create a more nourishing routine and I now include more whole foods into my meals everyday. I pay more attention to my needs as a busy working mom and focus on what’s best for me and my family.
Britney’s practical kitchen workflow tips, as well as the way she teaches about the power of the Mind have helped me to be practical, joyful and prepared when it comes to cooking meals for me and my family. She inspires me everyday to be consistent with cultivating the conditions for a better version of my Self to emerge everyday. Britney also has a God-given talent for food creation. I am extremely grateful for her work.
Hello! I am Britney Shawley. I am Founder of Whole & Health Kitchen. I am also a Mom, Mindset Coach, Holistic Nutrition based Foodie and lover of long walks and family fun days. I now love to cook all things whole food and plant based. I used to have a negative and quite toxic relationship to food. I used to binge eat and be very overweight until I learned how to train my mind and use our daily food as medicine and preventative care.
It is my souls mission to increase the quality of health and happiness on our planet. I believe that will happen when we start with ourselves and in our own kitchen. I seek to empower and educate others on how to bring more health and flow into their food making process and thus into their families and future generations.