"When we cook with Love, we are Loving all the world.

Food Unites us. Unity brings us Peace."

Re-Launching February 2023

Fill out this form to be put on the Waiting List,
to receive discounts and be notified when Kitchen Alchemy launches 🙂

Kitchen Alchemy

"Cooking is a humble act of service and of love"

This is an online course for Parents and Souls who want to up level their home cooking and bring more health and happiness into their everyday cooking and life!

About this Course:

Kitchen Alchemy is an online transformational take-at-your-own-pace course that takes an “inside out” approach to cooking.
✔We believe that when we learn how to think with Love, we will Act with Love, both in and out of the kitchen.
✔We educate you on universal & spiritual principles so that you can apply them to your mindset and your cooking 
✔We empower you with the tools you need to cook simple and wholesome meals consistently and with joy.
✔We meet every week for live trainings and meditation or breathwork sessions for 3 months.
✔We help you to become established and confident in your rhythm in the kitchen by the end of this course.
We are in this together and committed to health and wholeness for you, your family and all the world.
✔You will have lifetime access to this course, its modules/lessons and our community of like-minded souls.

We educate you on 3 important things:

Mindset Module


  • Develop a calm and confident cooking mindset
  • Discover how to undo inner blocks and solve problems effectively
  • Understand how Mind works 
  • Discover purpose and why you want to cook and eat healthfully
  • Cultivate Joy and Gratitude that extends to your kitchen experience

Whole Foods

  • Learn what whole foods are and how to shop for and cook them
  • Learn what a well-balanced meal is to ensure optimal nutrition
  • Learn about Gut Health and why what you eat matters.
  • Learn how to put whole foods together to make delicious and nourishing meals that you and your family will love to eat

Kitchen Flow

  • Discover the essential tools and steps for consistent cooking and flowing in your kitchen 
  • Learn how to shop, meal prep, meal plan, all with rhythm, ease and flow. 
  • Learn how to organize, clean and stock your kitchen [with Joy!]
  • Learn how to follow (and create) recipes that will ensure you become a confident home cook

"When your Whole Self decides to cook with Love, miracles can happen"

Britney’s two greatest gifts to her many students are 1) her presence and 2) her passion. It doesn’t matter if you’re an award-winning chef or if you’re just trying to keep it together for yourself or your family, Britney’s approach can change everything. She truly is the “Marie Kondo” of the kitchen, mindset and self-love. Britney exudes by example that how you approach your food and your kitchen is how you approach life. She certainly taught me all that and more!  -Paul McKenzie

This is For you if you are ready to...

  • Up-level your kitchen skills as well as your mental, physical and spiritual wellness
  • Stop seeing cooking or self care as just another dreaded chore
  • Stop self sabotaging and create a plan for health
  • Enhance your relationship to God / Spiritual Truths
  • Discover simple approaches to meal planning and meal prepping
  • Have more mindfulness in your cooking and daily life
  • Cook well balanced & delicious meals that your whole family will enjoy

When you apply this course, these are the main RESULTS...

  • No longer confused about what “healthy” is for you and your family
  • Stress-free and enjoyable mealtimes (and clean up!)
  • An acceptance of your wholeness that undoes fear and  anger, worry, guilt, shame, anxiety and overwhelm.
  • Established self care and wholesome cooking habits
  • Transformation of your inner blueprint
  • A re-framing and undoing of old beliefs & stories
  • A healthy and loving relationship to Self and Food

What's Included in this Course:

3 Modules for Your Every Kitchen Need:

*New PDF’s for the re-launch of Kitchen Alchemy coming January 2023


Certificate of Completion

Monthly Breathwork Sessions

to RELEASE overwhelm / fear / bad habits / ego / anger / low self worth /negativity/anxiety / doubt / lack of faith / low energy / burnout / unforgiveness / weight / pain / trauma /feeling not good enough

and to RECEIVE more calm, confidence, connection to spirit within, acceptance of your own wholeness, forgiveness, inspiration to cook healthy meals, joy, gratitude, presence, vision, divine messages, healing, increased faith, more love, patience, self mastery


  Wow Britney. You started so gentle. You met me where I was. You helped me to feel and see things. I cried and released and now I am super happy. This was a ride I want to go on again and again. My breathe, you and spirit as my guide is so comforting for me. Looking forward to next class!

Weekly Live Trainings

to ASK any questions and deepen the lessons in the work book.
to CONNECT to community and learn from and with each other.
to DEEPEN your understanding and experience of the material
to LEARN about health, cooking and your self
to RECEIVE certainty in your ability to cook and inspiration to care for your self often


Your last training was mind opening! You are helping me to be more conscious in how I approach my food choices and how I show up as a Mom. I am noticing that when what I am thinking is not in alignment with love, that I can bring my mind back to this moment where the Love is. I am feeling the shifts and truly more inspired to cook healthier meals. I finally can see that it’s not me who makes the changes or heals, but that changes and healing happen through me when I ask for it. Gah! I am so grateful. Going to go make a roasted vegetables medley, alongside coffee-spice crusted salmon (like you mentioned!) and some basmati rice. Thank you Britney.

Over 100 wholesome RECIPES

Including plant based & whole foods, Keto, Paleo, Vegan, Vegetarian and Cultural meal ideas.
Here are some ideas of what you might expect 🙂

” Eating Britney’s Food is always a Spiritual Experience”
-Soul Singer Ashley Gilmore. Toronto, Ontario

What Students are Saying:

Frequently Asked Questions

Because I want this to be available to as many people as possible. Not everyone, most people actually, cannot afford high ticket items. My worth is made by God, not what I charge for this course.  I want everyone who feels called to this to have no obstacles in saying Yes to their wellbeing, and thus our future generations wellbeing, too.

Access to:
Mindset, Whole Foods, Kitchen Workflow Modules
that include Educational Video’s and demonstrations, PDF’s, Recipes, Meditations & Community Support.

Each week we meet on zoom for a 1 to 2 hour gathering to discuss our learnings, and anchor it in through breathwork, meditation and prayer. 

We have an online facebook group where we communicate every week,  for high-accountability and support.

To do your best. I encourage you to go through the online course, watch the videos, apply the lessons, make the recipes. Go at your own pace, and do it in your own way. Join us for the weekly Group gatherings as often as you are able too.

This course is held once a year, beginning always in February and ending on May 1st.
If you miss one round, you can sign up to be notified for the next round.

Fill out this form to be notified when Kitchen Alchemy Launches


Hello. Thank you for being here. I am a mom on as mission, dedicated to enhancing the quality health and happiness on this planet. 

I have personally embraced a shift in my relationship to food. I used to binge eat, was obsessed over food and my weight, and struggled to even look in the mirror everyday. I was disgusted with myself. I now love cooking wholesome food that tastes delicious, nourishes us, and brings us together over a shared meal. I also now love myself and know my worth.  The more I  healed my mind and loved myself, the more I began to naturally show up in the kitchen with willingness and grace to cook for me and my family.

I am have been a Spiritual Teacher and Psychotherapist for 13 years.  I have extensively studied Holistic Nutrition and live its principles in my daily cooking life. I am someone who has learned to love cooking with real ingredients, have cooked over 20,000 meals in my career and am eager to share what I have learned with you! 

I have offered Kitchen Alchemy 3 times now, this next launch will be the best yet. This course has grown, along with myself and my community, and we are ready to share it again- unleveled, enhanced and ready to support you in your awakening to health and happiness. This is a beautiful journey we are on, and I am so grateful you are considering being part of it 🙂

Sincerely, your biggest support system in your awakening to Love for Self, God and wholesome home-cooking, Britney Shawley.

Kitchen Alchemy brought to you by @WholeAndHealthyKitchen