Kitchen Alchemy

An online course for Moms and Souls who want to
up-level their home cooking and enhance their self care to
bring more joy, mindfulness and confidence into their everyday life.

"Nourish Your Self, Nourish Your Family, Change the World."

About this Course:

Kitchen Alchemy is an online transformational course that has as its purpose the application of universal & spiritual principles to your mindset and your kitchen. We start with educating you about the power of your mind and whole foods so you can overcome overwhelm, fear and feeling not good enough. You will also discover a kitchen workflow that brings joy and creativity and set up habits that support your emotional, spiritual & physical well-being. This course will help you shift your inner blue print so you can show up as your healthy, happy and whole self that God created, and cook meals that not only nourish you and your family, but future generations too.

Britney’s two greatest gifts to her many students are 1) her presence and 2) her passion. It doesn’t matter if you’re an award-winning chef or if you’re just trying to keep it together for yourself or your family, Britney’s approach can change everything. She truly is the “Marie Kondo” of the kitchen, mindset and self-love. Britney exudes by example that how you approach your food and your kitchen is how you approach life. She certainly taught me all that and more!
-Paul McKenzie

This is For you if you are ready to...

  • Up-level your kitchen skills as well as your mental, physical and spiritual wellness
  • Cook well balanced & delicious meals that your whole family will enjoy
  • Stop seeing cooking or self care as just another dreaded chore
  • Discover hacks for meal planning and prepping
  • Have more mindfulness in your days and knowledge on what “healthy” means
  • Have more flow and ease instead of overwhelm or exhaustion
  • Let go of old habits and old perceptions
  • Set up new healthy habits to support your health and healing
  • Have stress-free and enjoyable mealtimes (and clean up!)

My Promise:

When you practice & apply this course, these are the main RESULTS you can expect...

  • Consistent, confident and calm cooking
  • More flow, joy and rhythm in the kitchen that transfers to daily life
  • Acceptance of your wholeness that undoes fear, worry, guilt, shame, anxiety, overwhelm, burnout, stress, excess weight, physical pains
  • A clearing away of the confusion about what “eating healthy” means
  • Established self care and healthy cooking habits
  • Meal prep & planning skills that are fun and saves time
  • A stronger connection to Spirit within
  • Feeling worthy, seen, heard, loved
  • Feeling powerful because you are divinely supported
  • Transformation of your inner blueprint
  • A re-framing and undoing of old beliefs & stories
  • Transfer this positive change to your family and naturally bring great blessing to future generations and our world
  • A healthy and loving relationship to Self and Food

What's Included:

5 Modules for Your Every Need:


Your Own Workbook

A beautifully designed and detailed 100 page Workbook is yours with this course! There is one workbook per module. You can write in it and keep forever. (I recommend getting a binder to keep your lessons & PDF’s)

Monthly Breathwork Sessions

to RELEASE overwhelm / fear / bad habits / ego / anger / low self worth /negativity/anxiety / doubt / lack of faith / low energy / burnout / unforgiveness / weight / pain / trauma /feeling not good enough

and to RECEIVE more calm, confidence, connection to spirit within, acceptance of your own wholeness, forgiveness, inspiration to cook healthy meals, joy, gratitude, presence, vision, divine messages, healing, increased faith, more love, patience, self mastery


Monthly Live Trainings

to ASK any questions and deepen the lessons in the work book.
to CONNECT to community and learn from and with each other.
to DEEPEN your understanding and experience of the material
to LEARN about health, cooking and your self
to RECEIVE certainty in your ability to cook and inspiration to care for your self often


Bonus Material:

Over 100 wholesome RECIPES that cover all needs.
Including plant based & whole foods, Paleo, Vegan, Vegetarian and Cultural meal ideas.
Here are some ideas of what you might expect 🙂

KITCHEN WISDOM POSTER (cheat sheet for working in the kitchen).
Hang it in your kitchen for daily reference & inspiration



  •  Energy Upgrade Meditation(s)
  • Private Facebook Group for consistent Love & Support
  • Direct access to me through our group and community backend to answer any questions and to encourage you on your health and healing journey
  • Discounts coupons for future books, conferences, events & products that only you receive discounts for

  Certificate of Completion


What Students are Saying:

Your Investment:

5 Videos + Workbook on MINDSET ($500 Value)
7 Videos + Workbook on WHOLE FOODS ($500 Value)
7 Videos + Workbook on KITCHEN FLOW ($400 Value)
5 Videos + Workbook on HEALTHY HABITS ($400 Value)
5 Videos + Workbook on SOUL & MEAL TIME NOURISHMENT ($400 Value)
BONUS: Breathwork Sessions ($150 Value)
BONUS: Live Trainings ($150 Value)
BONUS: Kitchen Wisdom Poster ($50 Value)
BONUS:Consistent Community Support & High Impact Accountability (priceless)
BONUS: Britney Shawley's Support & Alchemy Facebook Community (priceless)


Lifetime Offer + Access

Sign Up Today before the price goes up!

Are you Tired of...

  • Not prioritizing or being consistent with wholesome home cooking?
  • Not having enough energy or time to properly heal and care for you?
  • Not knowing how or what to cook that is healthy and delicious?
  • Being run by your Ego that fears and doubts versus only your Soul that only loves and trusts?
  • Dealing with picky eaters or mealtime dominaters?
  • Not feeling good enough?
  • Wasting money on food or vegetables that you don’t eat?
  • Negative habits that linger around?

You Will Learn How To:

  • Cook Well-Balanced & Delicious Meals
  • Discover Rhythm and Flow in your Kitchen
  • Train Your Mind and Change Your Mind
  • Meal Plan & Prep with Ease
  • Ask and Connect to Spirit within
  • Set Up & Follow Through with Healthy Habits
  • Discover your WHY
  • Have more Fun!!!


Only 10 to 30 minutes a day is asked of you. That’s less than a TV show and in that time you can be working on the transformation of yourself, your health and your kitchen experience.


Hi!! I am Britney Shawley. Founder of Whole & Healthy Kitchen, a Mom, Mindset Coach, Miracles Advocate, Holistic Nutrition based Cook and your biggest support system to awakening your Love for Self and wholesome home-cooking!

I have always loved to help others and have been in the coaching profession for over 10 years. Early on however, it was very difficult for me to help myself. I used to have a terrible relationship to food. I would binge eat every night, never cooked healthy meals and became very overweight and unhappy because of  it. My negative relationship to self sabotaged relationships with others and I felt not good enough in many areas of life.  It wasn’t until I surrendered my life to a power greater than myself, learned how to train my mind and nourished myself daily through well-balanced meal, that my weight fell off and my whole life changed.

I am now living my purpose, am filled with joy and dedicate my time to pouring my skills, education and talents into my mission of increasing the quality of health and happiness on this planet.

I believe there is a collective consciousness shift happening,  and we all have a part in it. We can do our part by starting in our own minds, with our own families and in our own home kitchens. I am committed to helping you to live a whole and healthy life. One that is filled with wholesome home-cooking, consistent self care and a joyful spirit you can share with others.
Together we learn, we nourish and we transform our consciousness to help our family and our world do the same.

You're Ready. You're Worth it. Just Do it.

Lifetime Offer + Access

Sign Up Today before the price goes up!​