Members Only
THIS IS YOUR DASHBOARD
The Modules
MINDSET
Lessons:
Introduction to Kitchen Alchemy
Mindset: Introduction
Lesson 1: Self Inventory & Spiritual Laws
Lesson 2: How Mind Works
Lesson 3: Perspective Shifts & Undoing Blocks
Lesson 5: Discover your WHY / Purpose
Completed Lessons
WHOLE FOODS
Lessons:
Introduction To Whole Foods
Lesson 3: Meal Prep & Meal Plan Made Easy
Whole Foods Lesson 5: Superfood Snacks & Quick Lunches
Lesson 1: What to Eat? & Food Myths
Lesson 2: Build Flavor with Flavor Enhancers
Lesson 4 – Well Balanced Meals and Pantry Essentials
Lesson 6 – Gut Health and Mindful Eating
Completed Lessons
WORKFLOW
Lessons:
Kitchen Workflow Lesson 4: Calm Confident Cooking
Introduction to Kitchen WorkFLOW
Lesson 1: How to Cook with Rhythm and Flow
Lesson 2: Kitchen Essentials & Tools
Lesson 5: Make Mealtime Fun (+ Picky eaters + Roles)
Lesson 3: Organize and Clean Your Kitchen
Completed Lessons
