Main Goal:

Learn how to deeply nurture your self and develop new skills for self care and cooking, so you can most optimally nourish your family and thus all future generations.

For 3 Months we will dive deeply into:


⭐You will explore your thoughts, habits & problem solving approaches and learn how to correct them.
⭐Learn how to overcome stress & overwhelm by applying new tools
⭐You will discover your WHY for wanting to nurture yourself
⭐You will learn how your mind works, how it tricks you and how it can also set you free
⭐You will learn how to connect with you inner divine teacher / instinct

Whole Foods

⭐Learn about fresh & living foods and how to make them taste good
⭐ Learn how to shop for them, prepare them and cook them
⭐Stock your pantry with whole foods
⭐Learn about spices
⭐Discover healthy and simple recipes that you enjoy making everyday


⭐Organize, clear out and be grateful for your kitchen.
⭐Discover your perfect kitchen workflow that enables you to feel at ease and inspired while cooking.
 ⭐Learn how to Meal Prep and Meal Plan
Discover the importance and simplicity of thinking things through and planning ahead

Healthy Habits

⭐Your habits extend from your beliefs
⭐ Your beleifs extend from who you think you are
⭐ We will continue to work at the belief level, and change the perception you hold of youself
⭐ We will build upon your new beliefs and set up healthy habits to bring forward this New Self
⭐ You will set up small habits, and over time they build and grow
⭐ The new habits will take the place of old habits
⭐ Learn the psychology of habits and how setting new ones and sticking to them is a lot easier than you think

Nourish Others

⭐It is important to nourish our bodies and minds, but it is also important to nourish our souls and our family.
⭐ This its the section that we focus on the soul and family
⭐  Discover your role and your families roles in the kitchen / home dynamic
⭐ Discover how to have a joyful mealtime
⭐Learn how to enhance communication around the kitchen table
⭐ Learn food sensation experiments
⭐Learn how to nourish the family through collaboration


⭐You will learn how to bring all the levels together
⭐ You will embody what you learned and rise up upon the foundation that you built

⭐We will look back and see what you need to focus on, we will look forward and see how you can ensure success, we will look inwards and discover your Soul
⭐ This is where the deep transformations occur, in the coming together of past and future, in the now
⭐ This is where you will integrate the conscious learning with subconscious clearing and acceptance

The Benefits

You will:

✔ Experience enhanced mental clarity and focus

✔ Learn how to meal plan and meal prep with ease

✔ Develop new and healthy habits for self care

✔ Fall in love with vegetables, cooking and your Self

✔ Understand Your Mind & Problem Solving Approaches

✔Overcome stress & overwhelm

✔ Be deeply supported and cared for through out the course and beyond

You Will Receive:
Weekly Lessons with videos and exercises to apply to your mindset & kitchen.
6 Online Face-to-Face Group Mastermind Sessions ( 2 per month)
Private Group for continued support and to ask any questions, every step of the way
7 Helpful PDF’s:
  • Discover Your Why & Help Others Find Theirs
  • Discovering Your Perfect Kitchen Workflow
  • Top 10 Tools for Mindset Transformation
  • Whole Foods & Healthy Snacks
  • How to Fall in Love with Vegetables
  • Pantry & Fridge Essentials
  • Meals on Rotation Cookbook
A Meditation Series to assist your Subconscious in reprogramming and accepting all that you are learning.

Added Bonus Material

65 Page Extensive Workbook PDF (in Color)

 Certificate of Completion

Do you want specific examples of how you will learn all this information? Contact Me. I would love to have a conversation with you and answer your questions.


My experience working with Britney and her 21 day course was amazing. I learned so many do-able things that totally changed the way I viewed cooking and myself. The ongoing support and community elements were awesome as well. She really cares about each person and invests in their success. I now enjoy cooking and focus on adding more whole food in as opposed to getting overwhlemed by what needs to be taken out. My cooking expereinces have become fun now and if I screw something up... I don't care any more where before I would have. I highly recommend this course to anyone ready to make healthy changes for themself and their families!
Melissa Maher
Mom & Entrepreneur
I did not realize how much this course would center around the mind. I was reminded of my purpose in life before I even got into the kitchen. I never have been a cook, but after getting things clean and organized and revamped, I feel ready to be a chef. It's kind of like Karate Kid where Miyagi has him paint and do other things to prepare him for the martial arts. The mind training helps to prepare for the kitchen arts. I loved this course and suggest it to others!!
Jennifer N
Working with Britney and the Whole and Healthy Kitchen principles helped transform my overwhelm about feeding my family into ease. I now have more clarity around my values, goals, and rhythm in the kitchen. The courses and exercises helped me create a more nourishing routine and I now include more whole foods into my meals and more self care into my everyday life. I pay more attention to my needs as a busy working mom and focus on what’s best for me and my family.
Basak Yanar
Mom & Researcher
Britney’s two greatest gifts to her many students are 1) her presence and 2) her passion. It doesn’t matter if you’re an award-winning chef or if you’re just trying to keep it together for yourself or your family, Britney’s approach can change everything. She truly is the “Marie Kondo” of the kitchen, mindset and self-love. Britney exudes by example that how you approach your food and your kitchen is how you approach life. She certainly taught me all that and more!
Paul McKenzie
Britney is amazing! She has been blessed with incredible insight not only in the kitchen but in life and has the ability to empower others to find joy in whatever they do. I have been fortunate to work with her in the 21 day course and in spiritual coaching. I have been inspired by her in both areas and particularly enjoy her spiritual insights in daily life. I am so happy to have met her and feel blessed to work with her.
Cindi Koller
Mom & Business Owner
I love working with Britney. All of her experience, knowledge, and insights combined with her loving and joyful nature makes her a great coach and a wonderful friend. I was overwhelmed when it came to preparing healthy meals for me and my family. Thanks to her course and her constant support my mindset has shifted and I'm now confident in the kitchen and creative with my meals. I'm truly enjoying the process. I've learned skills in how to plan meals, what to include, how to look at any old habit that is not serving me and how to create new ones to empower and simplify my life. Britney has a passion for teaching and helping others succeed. That’s so inspiring to me. I'm so grateful and honored to work with her.
Angelica Swanson

Meet Your Coach

Britney Shawley

Hi! 🙂 I am Britney.  Founder of Whole & Healthy Kitchen, a messenger of Love and a Mom.  I help moms and families to reset their mindset and habits around food and working in the kitchen.  I have a background in Psychology, Hypnotherapy, Metaphysics and Holistic Nutrition.  I also have a background in having a twisted and unhealthy relationship to my self and food. I have since healed myself and now educate you on how to have a healthy, happy and more holistic way of eating, thinking and living.  I do this work because I love humanity and I know that a better world begins at home.   The change begins in how we think, in what we eat and in the quality of our relationships. A good meal often brings all those aspects together. In taking this course you are deciding to be committed to aligning your mindset, habits, and goals with the power of Love & Health inside you. Thank you for making this choice for you, for your family & for our future generations.

  Food is not just fuel. Food is about family, food is about community, food is about identity.
And we nourish all those things when we eat well. – Michael Pollan

Get the special relaunch price while it lasts!

The price doubles in…

From $1500 To $1200

If you are not completely satisfied with this course after you completed the homework and the 3 months, I will give you your money back. No questions asked.