Introduction to Kitchen Alchemy Course

⭐IMPORTANT Please read the notes in all the sections, below this video

📚Notes to Remember

⭐Say HELLO in the comments below!! Tell us a bit about you / your family.
⭐Download / Print Your Workbook for each of the lessons. Get a Binder as well. Its not  necessary to print this course as all is online, but recommended if you can.
⭐PIN the Kitchen Alchemy Dashboard to your browser. Open the dashboard then
Right click on tab, then left click on “pin tab”.
⭐ Scroll to the bottom of your dashboard for the Calendar with our Breathwork Sessions and Live Trainings. Add the dates to your own calendar!
⭐A new APP coming soon in 2021 to help with applying this course and setting reminders. Until then set reminders in your phone / calendar each day to stay committed in going through this course. I recommend 10 to 30 minutes a day.
⭐Help others by contributing to the comment section below
⭐Join our Educational Facebook group
⭐Share this course with others. When they sign up, I will give you $20!!

🍳ACTION Steps when going through Course

⭐ Press the”Click me when Complete Button at the bottom of each lesson when you finished that lesson
⭐ Use the Table of Contents(see pink box above on Left) in each lesson to choose which lesson you want to go to next. (I recommend going in order) You can also choose which lesson you want to go to on your Dashboard.
⭐Be consistent. Be committed. Be patient to achieve results both within and in your kitchen

⭐ ⭐⭐ I did not mention this in the video:
There are simple RECIPES for you to try at home assigned to each lesson. They are optional but will help you to apply the lesson given you each day to your cooking. If you have any questions about ingredients or the recipe itself, let us know in the comment section of that lesson and tag me @Britney

📝Journal Prompts:

1) What is the outcome I want to come from this course? (Let us know below! as well as saying hello and letting us know a bit about you :))

Have you completed your lesson?

Share your answers and your wins or ask for help:

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Bernd Eickhoff
Bernd Eickhoff (@bernd)
9 months ago

I am working forward to this course so incredibly. Doing both practical and theoretical work together, learning and applying in a group always is amazing.

I am not looking for someone to support me to cook regularly, as I have started doing exactly that since about half a year and am having incredible fun while doing it. Though watching my new sourdough starter grow psyches me to share all of my baking and kitchen adventures in this group. What I want help with is help in support in working on my “Go Shopping Skills” and my “House Cleaning Skills” and all the other “Do Chores kinda Skills” that often paralyze me. I presume all of the mind set stuff can just be transferred to all the other aspects of life.

WOW and I so so so so so so so so so look forward to doing breathing exercises together. Who needs Disney World if you can just sit and breathe freely and let all of the joy and love and happiness flow through your body.

This is my new years resolution: Be present for all Kitchen Alchemy Course, take away as much as possible and give even more.

Looking forward to see all of you amazing souls and have a soul-food feast every day.

Britney
Britney (@britney_glowley)
Reply to  Bernd Eickhoff
9 months ago

Welcome Bernd! I am so grateful you are here. Glad also that you already are cooking regularly for the last 6 months! We can just build on the foundation you have already built now 🙂 Please DO share all your baking and cooking adventures with this group!! Would love to (continue) to be inspired by your food.

You are in the right place to develop your shopping and house cleaning skills. I actually spent all morning getting the Kitchen Workflow module set up in the back end with my Grocery Shopping tips!! Tomorrow I am moving onto the Organization / Cleaning sections of that same module. This module will be launched to you all by the end of this month!! Thats enough time for you to dive into and complete the mindset and whole foods module. And your correct! The mindset work you do will be transferred to all things :)))

The breath work is my favorite part!!! I cant wait for that too!!!

I love your New Year resolution!!! Warms my heart and is TOTALLY doable and aligned with Gods laws, too! Looking forward to watching you grow and evolve through this. So much love to you. #soulfoodfest

Britney
Britney (@britney_glowley)
Reply to  Bernd Eickhoff
9 months ago

Quick question for you..When it comes to grocery shopping, what do you struggle with the most?

Bernd Eickhoff
Bernd Eickhoff (@bernd)
Reply to  Britney
9 months ago

I like to be alone. I like two people in a room. Three plus people becomes awkward, 4+ can become a nightmare (I am exaggerating of course). I am an Enneagram 5. I once read in a book: “If you date an Enneagram 5 get used to planning escape routes from parties”. That really made me feel caught out. Never take a coat to a party. Never lock your bike in plain sight. Once the going gets tough, I want to be able to extract myself as painlessly as possible. Too many people just overwhelm me.

Britney
Britney (@britney_glowley)
Reply to  Bernd Eickhoff
9 months ago

Thanks so much for your honesty. Maybe we can find a time for you that works best to go shopping where there are not as many people there. Evenings during the week are often good in our area. I would also encourage the “Pause and connect” section of this module which I think can really help you to connect to spirit within before you go places like shopping… instead of letting what you learned in the past about being around to many people take the lead. I do believe once you find your flow with your new habits, and remember that you are around children of God and God will lead you to the right places at the right time, can help you to shift this around. We can even talk about more of this if you want on our first Live Training this Wed at 8pm est! Have a great week Bernd

Angelica
Angelica (@angelica)
9 months ago

Hello dears, I am so happy to go through this course with all of you!
I am looking forward to bounce meal ideas, tips, tricks and tools. I love having a community that not only holds me accountable but inspires to move forward.
Thanks Britney for all your work and time put into it, it looks amazing!

Britney
Britney (@britney_glowley)
Reply to  Angelica
8 months ago

So glad you are here and I am looking forward to all this with you too 🙂 And thank you 🙂 Yes lots of time and work. It feels so good to share all these helpful tools for you all in this way. Enjoy. SO much love.

c2cthompson
c2cthompson (@c3cthompsonyahoo-com)
9 months ago

Hey hey everyone!! I am so excited to be doing this with all of you. I am Christina Thompson. I am a stay at home momma to my 14 year old daughter, Caitlyn and married to my husband, Chad, for 18 years. While my husband travel nurses, I stay home and homeschool our daughter. We currently reside in the South Arkansas. I can’t tell you how excited and scared all at the same time for this course and for the lifestyle change I am ready to make!!

I want to learn to love to be in the kitchen and cooking healthier for me as well as my family. I have never really liked being in the kitchen especially when I have to prep. I also tend to overanalyze what I truly need nutrition wise and then I just through my hands up and go through the drive thru. I have struggled pretty much as long as I can remember with my weight and eating better. Also with being diabetic I know the food and thing I put in my body really matter but I just get lazy and don’t do it. I also want my daughter to not have to struggle with food or have a bad relationship with food. I am so ready to just feel better, stronger, and healthier!!
I just want meals to come easier and the not dread being in the kitchen!! I also want to make this more of a lifestyle change instead of lets cut everything out and eat stuff that I may not like!! This time around with the course I plan to be committed and consistent more not only for myself but for my family as well!! I need to be the change!!

Britney
Britney (@britney_glowley)
Reply to  c2cthompson
8 months ago

Scared and Excited means its PERFECT for you. Change does not happen inside your comfort zone 🙂 I am so grateful for your presence and willingness to be here and do the work. Your such an inspiration. I think you said it “over analyzing” that will get us every time! I know that through this course you will find your flow and bring ease into meal making…. for you and for Caitlin. THank you for your commitment to consistency. So excited to see all the shifts and changes in you and in your kitchen… and thus extended to your beautiful family 🙂

SuzieBrave
SuzieBrave (@suzieflag)
8 months ago

Hello everyone. Today is my day 1, and I just watched the intro video. I’m going to be a good “kitchen alchemy” student and say hello here. My name is Susan, I live in Vancouver and I am 52 years old. I was having health problems for the past 5 years, but last year was my worst, and I was in bed the whole year. In December, they found out what was wrong with me and now I’m not sick anymore. 2021 is my year to get healthy again, physically, mentally, emotionally and spiritually. I used to be AWAKE and loved it. I have been ASLEEP for over a year and 2020 was worst and loneliness and saddest year in my entire. But the good news is that 2020 is over and 2021 is here and I’m coming back! Thank you, Britney, for creating this space for healing. I love you so much, and I look forward to meeting everyone here.

Britney
Britney (@britney_glowley)
Reply to  SuzieBrave
8 months ago

Love you Susan! You are home now, and its go time for your health and awakening self. I know with out a doubt you will embrace health: mentally physically spiritually emotionally.. Its what God wills. And I join you in this. I celebrate 2021 and all thats to come for you both within and in your kitchen. Love you so much.

Jennifer Harvey
Jennifer Harvey (@jlharvey4)
8 months ago

Hello dear ones, I’m an entrepreneur and stay at home -homeschooling momma. I work as a health coach, yoga & meditation teacher but LOVE always working on my self-care through knowledge, breath-work, journaling and learning new skills. I am so excited for Britney’s course and to learn some new ways to increase the self-love, my kitchen vibrations and to help radiate more love to my family. And so happy to be here to learn. Looking forward to interacting with you lovely souls!

Britney
Britney (@britney_glowley)
Reply to  Jennifer Harvey
8 months ago

Hello sweet soul 🙂 I am so glad you are here!!! There is so much resonance between you and myself and that makes me so happy 🙂 THank you for your consistent willingness to learn and increase self love and kitchen vibes!! We really are doing our part, and our selves our kiddos and family and world will be blessed by it. Thank you for being here. SO much love xo

Natalia
Natalia (@natalia)
8 months ago

Hello everybody! I am so excited to join this course and connect with you all. I want to learn how to have a better relationship with food and my body. I’ve struggled with this for a very long time.
Fun facts about me: I live in England and I am a cat mama 🙂 <3 x

Inas Aquiningoc
Inas Aquiningoc (@inas-aquiningoc)
7 months ago

Hello everyone. I’m excited to share this adventure with you and with Britney leading the way. It’s taken very little to convince me that this could be the most beneficial action I take in 2021. A little about me: I have two boys at the ages of 2 and 6 and a lovely wife–been together since the 10th grade, 14 years! My intention for this course is to implement a better way of being for my family. I’d like to be able to demonstrate the positive effects of self-care in all areas. I understand that they are a reflection of who I choose to be so I want to be as genuine as I can be regardless of how I think I “should” be. That’s a lot of being. Lol. Looking forward to all that is to come!

Amber Hayes
Amber Hayes (@amber_calli)
6 months ago

I came for the breath work and to receive guidance, insight, and a perspective shift on recognizing, feeling and then releasing anger. I am steeped in my spiritual development and deepening my relationship with God and I find that the closer I grow to Him, the more I bring my life into alignment with his Will, the more the ego/the enemy attacks. The attacks present as rage, irritability, frustration, self-doubt, anxiety and depression. Thanks to ACIM (where I first encountered Britney) I am recognizing that the underpinned issue/function is forgiveness. I know that eating cleanly and healthfully is one way to make it easier for the body to communicate with the Holy Spirit; but, I don’t cook. Ever. I still eat well and healthy … somehow. I’m looking forward to getting creative in the kitchen.

Debbiejo
Debbiejo (@debbiejo)
1 month ago

Hi all,

I’m so happy to be here after having had some coaching sessions with Britney and now continuing in my learning and development…in the kitchen! I am an Australian married to a Colombian, Luis, and we have a 6y.o boy, Luis Jr (Luisito).

I would like to learn new tasty recipes that the whole family can enjoy – at the moment hubby and I eat salads and also stirfrys and cooked veggies but our son mainly just eats raw cucumber, tomatoes and carrot on the side of his meals! Sweet potato and mashed potato too, and he did like brocolli but he’s not liking that anymore, I’m finding pasta with a veggie-rich sauce is our go-to more often than not… so wanting creative and yummy veggie ideas that he will love.

Eczema is also an issue that both he and my hubby have, so perhaps learning how to help with that, and also needing to learn consistency (i.e. keeping up with this course regularly and cooking some new dishes) is a big one for me. I have just gone from working full-time as a preschool teacher to part-time (3 days a week), so want to dedicate time to preparing nutritious and wholesome foods for the family…and maybe build my confidence to host more dinner parties and such!

Thanks for having me here, I look forward to connecting with you.

Debbiejo
Debbiejo (@debbiejo)
Reply to  Britney
1 month ago

Thank you so much, I’m going to try adding the coconut oil, hopefully he’ll like it too! See you ’round! xx

Debbiejo
Debbiejo (@debbiejo)
Reply to  Debbiejo
1 month ago

PS: do you just drizzle a little of the oil on top after steaming?

Katie
Katie (@katie)
1 month ago

Hello  Britney Shawley and  Debbiejo and the Kitchen Alchemy community 🙂 I am brand new to this course and my beautiful friend  Debbiejo has introduced me to this new learning.
I live in Australia with my partner and 14 month old son. We enjoy food and I love learning new recipes and strategies for kitchen and mind organisation.
I am interested in wellbeing and have studied and taught yoga, massage and languages to primary school age kids. I tend to get a bit overwhelmed and stressed but in my wellbeing interest learning mindfullness and meditation strategies for mental and emotional wellbeing and super important to me too. I enjoy walking, running, the beach, drinking water, hanging with friends and family, reading, watching funny and interesting documentaries/shows, eating, massages, sleep and sunshine.
I look forward to slowly engaging with the content here and applying it in a long lasting way to me and my families lifestyles.
With love and thanks, Katie