Thank you for choosing me to help guide and support you on this journey to creating your Whole and Healthy Kitchen. A Kitchen built on connection, commitment, spiritual principles and a whole lotta love and nourishment.
It is certain that the way to have this kind of kitchen, is to BE this kind of person. So we will be deeply working Mind and the thoughts that you hold about yourself and cooking. We will also be applying spiritual truths to our kitchen, to have it become our happy place.
Lastly, the tools you learn here, you will be able to apply to all other areas of your life. When each of us does our part, we bring this shift in thinking and being to our families, communities and ultimately world. This is how we do our part to change the world. We start in our minds and home kitchens. Thank you for being here!!
Say HELLO in the comments below!! Tell us a bit about you / your family and/or your struggles/hopes.
Download / Print the Workbook for each of the lessons. MINDSET * WHOLE FOODS * KITCHEN WORKFLOW (This is quite a large workbook. About 100 pages per module. You can view it all online or print it)
Get 2 Binders One for your workbook lessons and another one for your Meals on rotation cookbook. Its not necessary to print this course as it is all online, but I do recommend it if you can. I am one who loves to have it printed and in my binder, I am more likely to reference it often that way.
Scroll to the bottom of your dashboard for the Calendar with the dates and times that we will be meeting over these 3 months. (we meet for Live Training’s / Meditations / Cook with me sessions!) If you do not have a calendar at the bottom of your dashboard it is because you have the digital version only, and so you need to Upgrade. Learn more.
On your dashboard you have access to all the modules. You can also mark each lesson as complete before you move onto the next lesson.
On your dashboard you will also find a link to PRINT ALL PDF’s so that you don’t have to search for what you are looking for 🙂
I suggest that you PIN the Kitchen Alchemy Dashboard to your browser. Do this: Open the dashboard (the link is sent to you in your email box) then Right click on tab, then left click on “pin tab”
Assign yourself study periods, for this course. We have 3 months together. Let’s use it well.
When you see “Journal Prompts” at the bottom of each lesson, you can answer them in your journal but I also invite you to answer them in the comment section below
Help others by contributing to the comment section below and ask any questions or share your experiences.
Allow yourself to be open to the endless tools and support that is here to assist you. I know that BIG transformation is on its way for you and you have the ability to learn what you need to learn to thrive. There is nothing you cannot do when we do it together, with each other and with God.
Thank you for being here and saying yes to our whole and healthy journey through alchemy!
With Deep Love and Gratitude,
“True health is inner peace.
Connect to peace within so that you
can cook with inner peace
and BE truly healthy and happy.”
1) What is the main outcome I want to come from doing this course?