What is mindful movement?

What is safe movement for mothers?

How can we fit movement into our already very busy lives?

We answer these questions and so much more during this interview!!

Learn More About Rachel Theissen:
https://www.facebook.com/rachael.deyoung https://linktr.ee/rachaelthiessen

Get your Workbook here👇
https://www.wholeandhealthykitchen.com/pdfs-gifts-for-well-nourished-mothers/

For “The 5🔑to Well-Nourished Motherhood” Workshop & Daily Wellness / Recipe / Mindset Inspiration visit my Facebook group:
https://www.facebook.com/groups/WholeandHealthyInsideOut/

Learn More:
https://www.wholeandhealthykitchen.com

Kitchen Alchemy is...

an online course for Moms and Souls
who want to up-level their home cooking and bring more joy, mindfulness and confidence into their everyday life.


“Nourish Your Self, Nourish Your Family, Change the World.”

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Written By: Britney Shawley
Britney Shawley is a Mom, Toronto-based mindset coach & spiritual psychotherapist for 10+ years. She is a holistic nutrition based home cook and founder of Whole & Healthy Kitchen. Her inspiring, engaging and practical approach to cooking, miracles and living a whole and healthy life, has her being named the “Marie Kondo of the Kitchen, Mindset and Self Love”. LEARN MORE

November 2020       #ActofLove #wholehealth #WholeandHealthyKitchen #WAHKinspired #WholesomeCooking #Changetheworld