Instagram Post Recipes

Crispy Chicken Fingers with Honey Mustard Dipping Sauce

Crispy Chicken Fingers with Honey Mustard Dipping Sauce and cinnamon carrot”fries” Kid Friendly Title: Crispy Chicken FingersAuthor:¬†Britney ShawleyRecipe type: DinnerPrep …
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Sweet Potato, Cauliflower & Coconut Chickpea Stew

Sweet Potato, Cauliflower & Coconut Chickpea Stew Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Sweet Potato, Chickpea &¬†Coconut Stew …
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Red Lentil & Raw Vegetable Wraps [Our Favorite!!!]

Red Lentil & Raw Vegetable Wraps Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title:¬†Raw Red Lentil Wraps Author:¬†Britney Shawley Recipe …
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Gut Health: What is it? Why is it important?

Gut Health: What is it? Why is it important? Facebook Twitter Instagram Pinterest https://youtu.be/2aiIJ98GfIYIn this video I educate you on:1) …
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Tomato Soup | Creamy + Vegan

Tomato Soup | Creamy + Vegan Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Tomato SoupAuthor:¬†Britney ShawleyRecipe type: Dinner Or …
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Marinated Chicken + Slaw + Rice

Marinated Chicken + Slaw + Basmati Rice Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Marinated Chicken + Slaw + …
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How to Cook Beans & Lentils [+Soak & Sprout]

How to Soak, Cook & Sprout Legumes …the Whole & Healthy way Benefits of Sprouting: Sprouting brings these tiny seeds …
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Arugula Salad + Boiled Egg + Balsamic Drizzle

Arugula Salad + Cheese + Pickled Onions + Balsamic Drizzle Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Arugula Salad …
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B.L.T Pasta Salad!!

B.L.T Pasta Salad! Gluten-Free Kid Friendly Title: B.L.T Pasta Salad Author:¬†Britney Shawley Recipe type: Lunch or Dinner Prep time: 10 …
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7 Tips to Become Your Own Best Friend

7 Tips to Become Your Own Best Friend Facebook Twitter Instagram Pinterest My health only became my priority when lack …
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Zucchini Bread – Best Ever!!!!

Zucchini Bread – Best Ever!!!! Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Zucchini BreadAuthor:¬†Britney ShawleyRecipe type: DessertPrep time: 10 …
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Ice Cream & Our Miracle Moment

‚≠źGoing for Ice Cream turned into a Miracle Moment.ūüć¶ Facebook Twitter Instagram Pinterest MINDSET MONDAY Ella and I experienced kindness …
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Zucchini Noodle Pasta with Lentil Bolognese Sauce

Zucchini Noodles with Bolognese Sauce Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Zucchini Spiralized noodles with a Lentil …
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Food as Medicine

Food as Medicine Top 13 Tips for Boosting Your Immunity, Naturally Enhancing your Immune System through the foods you eat, …
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How to Make Vegetables Taste Delicious!

How to Make Vegetables Taste Delicious! You may already love vegetables and want to shake it up a bit or …
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Walnut Crumble Banana Muffins | “These could win awards!”

Walnut Crumble Banana Muffins Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Walnut Crumble Banana Muffin Author:¬†Britney Shawley Recipe type: …
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4 Ways to Cultivate Gratitude

4 Ways to Cultivate Gratitude Facebook Twitter Instagram Pinterest Summary Gratitude is a way of BEing in this world that …
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No Bake Chocolate Energy Balls [No Refined Sugar]

No Bake Chocolate Energy Balls [No refined sugar] Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: No Bake Energy …
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Cast Iron Sourdough Blueberry Pancake!!

Cast Iron Sourdough Blueberry (or Peach/Pear) Pancake Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Cast Iron Blueberry PancakeAuthor:¬†Britney ShawleyRecipe …
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Red Lentil & Sweet Potato Stew – Family Favorite!!

Red Lentil & Sweet Potato Stew – Family Favorite! Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Red Lentil & …
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Wedge Salad with Garlic Sauce

Wedge Salad with Garlic Aioli Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Wedge Salad with Garlic Aioli Author:¬†Britney …
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Blueberry Loaf | Gluten Free | Refined Sugar Free | Vegan

Wild Blueberry Loaf Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Wild Blueberry Loaf Author: Britney Shawley Recipe type: …
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Roasted Vegetable Pasta with Lemon Garlic Sauce [Gluten Free + Vegan]

Roasted Vegetable Pasta with Lemon Garlic Sauce [Gluten Free + Vegan] Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title:¬† Roasted …
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Blackbean Chocolate Chip Brownies | Gluten Free | No Refined Sugar

Blackbean Brownies Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Blackbean Brownies Author:¬†Britney Shawley Recipe type:¬†Dessert Prep time: 15 …
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Quinoa & Chickpea Salad with Avocado & Golden Dressing

Quinoa, Avocado & Chickpea Salad Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Quinoa & Chickpea Salad Author:¬†Britney Shawley …
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Caramelized Onion, Garlic & Tomato Quiche

Caramelized Onion, Garlic & Tomato Quiche Kid Friendly Vegetarian Title:¬†France Inspired “Gourmet” QuicheAuthor:¬†Britney ShawleyRecipe type:¬†BreakfastPrep time:¬†10 minutesCook time: 30¬†minutes¬†Total time:¬†40¬†minutesServes:¬†4 …
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Roasted Vegetable Creamy Curry [Dairy Free, Sugar Free, Delicious!!]

Roasted Vegetable Curry + Naan Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Vegetable Curry + ChapatiAuthor:¬†Britney ShawleyRecipe type: DinnerPrep …
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Vegetable Pakoras

Vegetable Pakora’s Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Vegetable PakoraAuthor:¬†Britney ShawleyRecipe type: Appitizer or DinnerPrep time: 10 minuteCook …
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The Best Ever: Salad Dressings, Dips & Sauces {Healthy & Delicious}

Healthy & Delicious: Salad Dressings, Dips & Sauces These are my most favorite dressings, dips and sauces that make any …
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Stuffed Roasted Peppers with Quinoa, Caramelized Onions, Cilantro & Pine Nuts

Stuffed Roasted Peppers with Quinoa, Caramelized Onions, Cilantro & Pine Nuts Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: …
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“Cheesy” Cauliflower Noodles

“Cheesy” Noodles Vegan Kid Friendly Vegetarian Title:¬†“Cheesy” Cauliflower Noodles Author:¬†Britney Shawley Recipe type:¬†Dinner Prep time:¬†10¬†minutes Cook time: 10¬†minutes Total time:¬†20¬†minutes …
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Cauliflower “Rice”

Cauliflower “Rice” Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Cauliflower “Rice”Author:¬†Britney ShawleyRecipe type:¬†Side DishPrep time:¬†15¬†minutesCook time: 20¬†minutes¬†Total time:¬†35¬†minutesServes:¬†4 people¬†I …
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Vegetarian Shepherds Pie

Vegetarian Shepherd’s Pie Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Vegetarian Shepherd’s Pie Author:¬†Britney Shawley Recipe type:¬† Dinner Prep …
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Roasted Vegetable Quinoa Salad | Potluck Perfection

Roasted Vegetable Quinoa Salad Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Roasted Vegetable Salad Author:¬†Britney Shawley Recipe type: Lunch …
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Tom Kha Gai (Coconut Thai Soup!)

Tom Kha Gai (Coconut Thai Soup) Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Tom Kha Gai (Coconut Thai …
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Cranberry & Almond Kale Salad

Kale Salad with Cranberries & Almonds Vegan No Gluten Kid Friendly Vegetarian No Dairy Title:¬†Kale salad with cranberries and almonds …
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Homemade Chicken Burgers

Homemade Chicken Burgers Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Chicken Burgers Author:¬†Britney Shawley Recipe type: Dinner Prep time: …
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Simple Soothing Sweet Potato Soup

Simple & Soothing Sweet Potato Soup Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Simple & Soothing Sweet Potato …
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Zucchini Pasta with Pesto!!

Zucchini Noodles with Pesto Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Zucchini Noodles & PestoAuthor:¬†Britney ShawleyRecipe type:¬†DinnerPrep time: …
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Polish Shredded Beet Salad

Shredded Beet Salad Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title:¬†Shredded¬†Beet SaladAuthor:¬†Britney ShawleyRecipe type:¬†LunchPrep time:¬†10 minutesCook time: 60¬†minutes¬†Total time:¬†70¬†minutesServes:¬†4 people¬†My …
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Berry Good Chia Pudding

Berry Good Chia Pudding (two ways) Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title:¬† Berry Good Chia PuddingAuthor:¬†Britney ShawleyRecipe type:¬†Snack …
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Minestrone Soup | Kitchen Sink Soup | Best Ever

Minestrone Soup – Best Ever! Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Minestrone Soup Author:¬†Britney Shawley Recipe type: Dinner …
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Quinoa & Cheddar Broccoli Bites

Quinoa & Cheddar Broccoli Bites Vegan Gluten-Free Kid Friendly Vegetarian Title:¬†Quinoa & Cheddar Broccoli BitesAuthor:¬†Britney ShawleyRecipe type:¬†LunchPrep time:¬†20 minutesCook time: …
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Classic Cabbage Slaw | Fresh, Crisp & Raw

Classic Cabbage Slaw Gluten-Free Kid Friendly Vegetarian Title: Classic Cabbage Slaw Author:¬†Britney Shawley Recipe type: Lunch or Dinner or Potluck …
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Berry Berry Good Muffins

Berry Berry Good Muffins Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Berry berry good muffins Author:¬†Britney Shawley Recipe …
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Frittata with Caramelized Onions, Mushroom, Garlic & Red Pepper

Frittata with Caramelized onions, mushrooms, garlic, red peppers & cheese No Gluten Kid Friendly Vegetarian Title: Frittata with Caramelized onions, …
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Apple (Rhubarb) Crumble Pie

Apple & Rhubarb Crumble Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Apple Rhubarb Crumble Author:¬†Britney Shawley Recipe type:¬†Dessert …
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No Bake Granola Bars [Sugar Free, Gluten Free]

No Bake Granola Bars [Sugar Free, Gluten Free] Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: No bake Granola …
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The Fluffiest most Perfect Pancakes

The fluffiest most perfect pancakes Kid Friendly Vegetarian Title: The fluffiest most perfect pancakesAuthor:¬†Britney ShawleyRecipe type: BreakfastPrep time: 10 minuteCook …
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[Video] Pray-Love-Cook: Discovering the Most Helpful Mindset

Pray-Love-Cook: Discovering the Most Helpful Mindset Prayer unlocks our reason for cooking. Love pours forth (for self and others) through …
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Healthy Vegan Banana Cake

Healthy Vegan Banana Cake Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Healthy Vegan Banana CakeAuthor:¬†Britney ShawleyRecipe type:¬†DessertPrep time: …
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Vegan Broccoli & Potato Soup!

Vegan Broccoli & Potato Soup Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Vegan Broccoli SoupAuthor:¬†Britney ShawleyRecipe type: Dinner …
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The Best Healthy Chocolate Chip Muffins Ever

The Best Healthy Chocolate Chip Muffins Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: The best healthy chocolate chip …
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Sliced Zucchini & Garlic

Sliced Zucchini in Garlic Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Sliced Zucchini in Garlic Author:¬†Britney Shawley Recipe …
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Homemade Trail-Mix Granola Bars

Homemade Trail Mix Granola Bars Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Homemade Trail Mix Granola BarsAuthor:¬†Britney ShawleyRecipe type: …
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Pickled Onions

Pickled Organic Onions Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Pickled OnionsAuthor:¬†Britney ShawleyRecipe type: Side DishPrep time: 2 …
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Wild Blueberry Peanut Butter Cookies [Vegan & Delicious]

Wild Blueberry Peanut Butter Cookies Vegan Kid Friendly Vegetarian No Dairy Title:¬†Wild Blueberry Peanut Butter CookiesAuthor:¬†Britney ShawleyRecipe type:¬†DessertPrep time:¬†10 minutesCook …
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Vegetable Barley Soup

Vegetable Barley Soup Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Vegetable Barley Soup Author: Britney Shawley Recipe type: …
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The Best Guacamole!

The Best Guacamole Vegan No Gluten Kid Friendly Vegetarian No Dairy Title:¬†The Best GuacamoleAuthor:¬†Britney ShawleyRecipe type:¬†Appetizer / LunchPrep time:¬†10 minutesCook …
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Pumpkin [Delicious] Cookies

Pumpkin [delicious!] Cookies Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Pumpkin Cookies Author:¬†Britney Shawley Recipe type:¬†Dessert Prep time:¬†10 …
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Chia-Banana Pancakes with Berry Compote

Chia Banana Pancakes with Berry Compote Vegan Kid Friendly Vegetarian No Dairy Title:¬†Chia Banana Pancakes with Berry CompoteAuthor:¬†Britney ShawleyRecipe type:¬†BreakfastPrep …
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6 Ingredient Vegan Banana-Coconut Cookies

6 Ingredient Banana-Coconut Cookies Vegan Kid Friendly Vegetarian No Dairy Title:¬†6 Ingredient Banana-Coconut Cookies Author:¬†Britney Shawley Recipe type:¬†Snack Prep time:¬†10 …
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Quinoa Hummus Wrap

Quinoa Hummus Wraps Vegan No Gluten Kid Friendly Vegetarian No Dairy Title:¬†Quinoa Hummus WrapAuthor:¬†Britney ShawleyRecipe type:¬†Dinner or LunchPrep time:¬†10 minutesCook …
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Blueberry Moringa Muffins

Blueberry Moringa Muffins Vegan No Gluten Options Kid Friendly Vegetarian No Dairy Title:¬†Blueberry Coconut MuffinsAuthor:¬†Britney ShawleyRecipe type:¬†DessertPrep time:¬†10¬†minutesCook time: 19¬†minutes¬†Total …
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The Perfect Scrambled Eggs

The Perfect Scrambled Eggs Gluten-Free Kid Friendly Vegetarian Dairy Free Title:¬†The Perfect Scrambled EggsAuthor:¬†Britney ShawleyRecipe type: BreakfastPrep time:¬†2¬†minutesCook time: 4¬†minutes¬†Total …
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Moist Vegan Brownie Mini Muffins

Moist Vegan Brownie Muffins Vegan Kid Friendly Vegetarian No Dairy Title:¬†Moist Vegan Brownie¬† Author:¬†Britney Shawley Recipe type:¬†dessert Prep time:¬†20 minutes …
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Tuna Vegetable Salad (two ways!)

Tuna Vegetable Salad (two ways!) No Gluten Kid Friendly Vegetarian Title:¬†Tuna Vegetable Salad Author:¬†Britney Shawley Recipe type:¬†Lunch Prep time:¬†5¬†minutes Cook …
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Sprouted Veggie Wraps with Cashew Cream

Veggie Wraps with Cashew Cream & Sprouts Vegan No Gluten Kid Friendly Vegetarian No Dairy Title:¬†Sprouted Veggie WrapsAuthor:¬†Britney ShawleyRecipe type:¬†Lunch¬†Prep …
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Fried Egg & Tomatoes

Once over lightly eggs with sauteed tomatoes, kale & garlic No Gluten Kid Friendly Vegetarian No Dairy Title: Once over …
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Chopped up Eggs in Bowl [or on toast]

Chopped up Eggs in a Bowl [or on toast] Gluten-Free Kid Friendly Dairy Free Title:¬†Chopped up Eggs in a Bowl …
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Roasted Vegetables with Brown Rice Vermicelli Noodles (or rice)

Roasted Vegetables with Brown¬†Rice Vermicelli Noodles (or rice) Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Roasted Vegetables with Brown¬†Rice …
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Dark Chocolate, Banana, Superfood Muffins

Dark Chocolate, Banana, Superfood Muffins Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Dark Chocolate, Banana, Superfood Muffins Author:¬†Britney Shawley …
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Vegan Lentil Chili

Vegan Lentil Chili Vegan No Gluten Kid Friendly Vegetarian No Dairy Title:¬†Vegan Lentil ChiliAuthor:¬†Britney ShawleyRecipe type:¬†DinnerPrep time:¬†20¬†minutesCook time: 40¬†minutes¬†Total time:¬†60¬†minutesServes:¬†4 …
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Quinoa Chocolate Cake

Quinoa Chocolate Cake (or Cupcakes) Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title:¬†Quinoa Chocolate CakeAuthor:¬†Britney ShawleyRecipe type:¬†DessertPrep time:¬†30 minutesCook time: …
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Carrot Ribbon Stir Fry

Carrot Ribbon Stirfry Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Carrot Ribbon Stir FryAuthor:¬†Britney ShawleyRecipe type:¬†DinnerPrep time: 5 …
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Baked Sweet Potato with Roasted Chickpeas & Tahini Dressing

Baked Sweet Potato with Roasted Chickpea & Tahini Dressing Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title:¬†Baked Sweet Potato with …
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Healthy Tuna Casserole

Healthy Tuna Casserole Kid Friendly Title: Healthy Tuna CasseroleAuthor:¬†Britney ShawleyRecipe type:¬†DinnerPrep time:¬†20 minutesCook time: 20¬†minutes¬†Total time:¬†40¬†minutesServes:¬†4-6 people¬†Sometimes all you have …
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Cauliflower “Alfredo” Fettuccine with Broccoli

Cauliflower “Alfredo” Fettuccine with Broccoli No Gluten Kid Friendly Vegetarian Title:¬†Cauliflower “Alfredo” Fettuccine Author:¬†Britney Shawley Recipe type:¬†Dinner Prep time:¬†10¬†minutes Cook …
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Black Bean & Roasted Vegetable Wraps

Black Bean & Roasted Vegetable Wraps Vegan Kid Friendly Vegetarian No Dairy Option Title: Black Bean & Roasted Vegetable Wraps …
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Mini Pizzas

Mini Pizzas! Vegan Kid Friendly Vegetarian Title:¬†Mini PizzasAuthor:¬†Britney ShawleyRecipe type:¬†LunchPrep time:¬†20¬†minutes(+ 2 hours make & rise time for homemade dough)Cook …
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Moroccan Chickpea Stew

Moraccan Stew Vegan No Gluten Kid Friendly Vegetarian No Dairy Title: Moroccan Chickpea StewAuthor:¬†Britney ShawleyRecipe type:¬†DinnerPrep time:¬†30 minutesCook time: 60¬†minutes¬†Total …
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Oatmeal Bowl: Delicious & Nutritious

Oatmeal Bowl: Delicious and Nutritious Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title:¬†Oatmeal Made Delicious And Nutritious Author:¬†Britney Shawley Recipe …
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Vegan Protein Banana Pancakes

Vegan Protein Banana Pancakes Vegan No Gluten Kid Friendly Vegetarian No Dairy Title:¬†Vegan Protein Banana PancakesAuthor:¬†Britney ShawleyRecipe type:¬†BreakfastPrep time:¬†10 minutesCook …
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