For Chicken Burger:
1 pound ground chicken
1/2 red onion, small + shredded
1-2 green onions, finely diced
1-2 tsp salt
1 tbsp oregano
pinch pepper
1/4 cup breadcrumbs
1 tbsp flax meal (or 1 egg)
2 cloves crushed garlic
2 tsp olive oil
For Broccoli or Sweet Potatoes:
1 head of broccoli, cut into small peices
2 tsp olive oil
1-2 tsp salt
OR
2 large sweet potatoes, peeled and sliced into fries
Add 2 tsp sea salt
2 tbsp olive oil
Spicy Mayo:
You can also pan fry these burgers in a generous about of olive oil. I cook them for about 5 minutes per side until cooked all the way through. Or add them to the BBQ grill!!
Food is not just fuel. Food is about family, food is about community, food is about identity.
And we nourish all those things when we eat well. – Michael Pollan
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