Gut Health: What is it? Why is it important?

In this video I educate you on:
1) What is Gut Health
2) Why it is Important
3) What Foods to eat (and not eat) for a Healthy Gut

I created this video for Mimi Fitch Linch and her Kombucha Workshop .

I was happy to share  about the Gut and how we can keep it healthy through the foods we eat.

The diagram I read from is from Julie Daniluk Meals that Heal Inflammation

⭐If you have heard my story and want to get to the good juicy content,
fast forward to 4:15

For Good Gut Health Focus on:
💡Eating slowly and mindfully
💡Adding in Fibre
💡Eating alot of Vegetables (raw or lightly cooked)
💡Eating alot of Fermented foods (sauerkraut, kimchi, kefir, Kombucha etc)
💡 Lots of bone broth (homemade or store bought)

Let me know in the comments of the video what the most helpful thing in this video was for you!!

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Written By: Britney Shawley
Britney Shawley is a Mom, Toronto-based mindset coach & spiritual psychotherapist for 10+ years. She is a holistic nutrition based home cook and founder of Whole & Healthy Kitchen. Her inspiring, engaging and practical approach to cooking, miracles and living a whole and healthy life, has her being named the “Marie Kondo of the Kitchen, Mindset and Self Love”. LEARN MORE

November 2020       #ActofLove #wholehealth #WholeandHealthyKitchen #WAHKinspired #WholesomeCooking #Changetheworld