In this video I educate you on:
1) What is Gut Health
2) Why it is Important
3) What Foods to eat (and not eat) for a Healthy Gut

I created this video for Mimi Fitch Linch and her Kombucha Workshop .

I was happy to share  about the Gut and how we can keep it healthy through the foods we eat.

The diagram I read from is from Julie Daniluk Meals that Heal Inflammation

If you have heard my story and want to get to the good juicy content,
fast forward to 4:15

Eating slowly and mindfully

Adding in Fibre

Eating alot of Vegetables (raw or lightly cooked)

Eating alot of Fermented foods (sauerkraut, kimchi, kefir, Kombucha etc)
Lots of bone broth (homemade or store bought)

Let me know in the comments of the video what the most helpful thing in this video was for you!!