Begin to Transform Your Kitchen Experience

This 3 part educational video series will help you shift out of overwhelm or stress,
and into a sense of ease, creativity and joy in your kitchen experience and beyond.

We Will Explore these Realms:


Learn to use your mind and attitude for your greatest good in the kitchen and in your life by applying these 3 helpful ideas: 1) Start Your Day Right 2) Forgiveness as a Power 3) End Old Habits & Make New Ones

*Includes a Meditation


During this video I discuss how you can be Kind to Your Future Self by applying these 3 simple steps in the Kitchen. 1) Think Things Through 2) Prepare Ahead of Time 3) Make as Much As You Can, Whenever You Can

*Includes a detailed Kitchen Workflow PDF


Being responsible for what we think, say and do is a power. It helps us to transform and overcome all things. You can benefit from responsibility by 1) Responding instead of Reacting 2) Discovering your WHY

*Includes a Wisdom in the Kitchen Poster

You will receive 3 videos and emails with practical tips to begin to reset your Mindset & Kitchen Experience.

Meet Britney

“The transformation of my own mind has transformed my kitchen & my whole life.” ~ This is my story, and the story of my clients and community.  Learn along with us how to bring simplicity & practicality to these many seemingly complicated ideas of mindset, kitchen, nutrition, responsibility, forgiveness, self-care and habits. 

Britney literally has a God-given talent for food creation. Her practical kitchen workflow tips, as well as the way she teaches about the power of the Mind have helped me to be practical, joyful and prepared when it comes to cooking meals for me and my family. She inspires me everyday to be consistent with cultivating the conditions for a better version of my Self to emerge everyday. I am extremely grateful for her work.

Rebecca T.

Mom & Holistic Nutritionist
Britney’s two greatest gifts to her many students are 1) her presence and 2) her passion. It doesn’t matter if you’re an award-winning chef or if you’re just trying to keep it together for yourself or your family, Britney’s approach can change everything. She truly is the “Marie Kondo” of the kitchen, mindset and self-love. Britney exudes by example that how you approach your food and your kitchen is how you approach life. She certainly taught me all that and more!

Paul M.

Vancouver, Canada

Working with Britney and the Whole and Healthy Kitchen principles helped transform my overwhelm about feeding my family into ease. I now have more clarity around my values, goals, and rhythm in the kitchen. The courses and exercises helped me create a more nourishing routine and I now include more whole foods into my meals everyday. I pay more attention to my needs as a busy working mom and focus on what’s best for me and my family.

Basak Y.

Mom & Researcher

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