Ego vs Spirit. How can we tell the difference?


  • 1) how to discern between ego and spirit in our minds
  • 2) Why it matters what voice we listen too
  • 3) How it is we can train and change our mind

Practical Tools for Kitchen & Mindset

  1. Kitchen Wisdom Poster
    My community gets a complimentary copy of my FREE Kitchen Wisdom Poster PDF. I encourage you to print it out and hang it on your fridge or inside a cupboard as a daily reminder of your want to be, cook, live and be whole and healthy!!! Download Yours Today

  2. Spring Forward Book
    This mini-book will help you to embrace a deeper understanding and application of self care, mind training and wholesome cooking in the kitchen. Download Yours Today


  3. Kitchen Alchemy Course
    LEARN: Skills in Mindset & Whole Food Preparation
    IMPROVE: Kitchen Workflow & Self Confidence
    EXPLORE: Perception, Habits & Beliefs
    CELEBRATE: Small steps & Decisions for great change in self, kitchen & life
    TO QUALIFY: You are prepared to better care for yourself and your family through the thoughts you think and the meals you make. You are willing to put in the time & effort now, to learn how to cook wholesome meals that save time and overwhelm later. Click Here to Enroll

Did You Know?

I share weekly content on Instagram and Facebook ? I also do monthly interviews with fellow professionals, give away’s, free draws, and endless education that can spark creativity and save you time and stress  in the kitchen. Join me!

Quotes & Videos:

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June 25 2019       #ActofLove #WholeandHealthyKitchen #WAHKinspired #Ego #Spirit