Book Recommendations


  • Atomic Habits by James Clear
  • The Power of Habits by Charles Duhigg
  • Hooked by Nir Eyal
  • Bird by Bird by Anne Lamott
  • Deep Work by Cal Newport


  • The Book of Macrobiotics by Michio Kushi
  • Dr. Jensen’s Guide to Better Bowel Care by Dr Jensen
  • Beauty Detox by Kimberley Snyder
  • How not to Die by Michael Gerger M.D
  • The China Study – All Star Collection by Leanne Campbell PHD
  • What the Health on Netflix
  • The Game Changers on Netflix
  • The Magic Pill on Netflix


  • The Art of Meditation by Joseph Goldsmith
  • The Power of Your Subconscious Mind by Joseph Murry
  • Three Magic Words by Uell Anderson
  • A Course in Miracles – CE or Sparkly Edition
  • The Power of Now by Eckhart Tolle
  • Power vs Force David Hawkins
  • Right Use of Will  Ceanne, DeRohan
  • The Power of Now by Eckhart Tolle
  • Mans Search for Meaning Viktor Frankle
  • The Work by Byron Katie
  • Untethered Soul by Michael Singer
  • Heal on Netflix

Whole Foods

  • Life Changing Foods by Anthony Williams
  • Meals that Heal Inflammation Julie Daniluk
  • Love Real Food Kathryn Taylor
  • In defense of Food Michael Pollen
  • The Oh She Glows Cookbook by Angela Liddon


  • Forks over Knifes on Netflix

Kitchen Workflow

  • On Food and Cooking by Harold McGee
  • First Bite by Bee Wilson
  • The Four Hour Chef Tim Ferriss


  • The Awakened Family: A Revolution in Parenting by Dr Shefali Tsabary
  • The Conscious Parent by Dr Shefali
  • The Surrender Experiment
  • The Hidden Art of Homemaking Edith Schaeffer


  • Stink on Netflix