Book Recommendations

Habits

  • Atomic Habits by James Clear
  • The Power of Habits by Charles Duhigg
  • Hooked by Nir Eyal
  • Bird by Bird by Anne Lamott
  • Deep Work by Cal Newport
 
 

Health

  • The Book of Macrobiotics by Michio Kushi
  • Dr. Jensen’s Guide to Better Bowel Care by Dr Jensen
  • Beauty Detox by Kimberley Snyder
Documentaries:
  • What the Health on Netflix
  • The Game Changers on Netflix
  • The Magic Pill on Netflix
 
 

Mindset

  • The Art of Meditation by Joseph Goldsmith
  • The Power of Your Subconscious Mind by Joseph Murry
  • Three Magic Words by Uell Anderson
  • A Course in Miracles – CE or Sparkly Edition
  • The Power of Now by Eckhart Tolle
  • Power vs Force David Hawkins
  • Right Use of Will  Ceanne, DeRohan
  • The Power of Now by Eckhart Tolle
Documentaries:
  • Heal on Netflix

Whole Foods

  • Life Changing Foods by Anthony Williams
  • Meals that Heal Inflammation Julie Daniluk
  • First Bite by Bee Wilson
  • Love Real Food Kathryn Taylor
  • In defense of Food Michael Pollen

Documentaries:

  • Forks over Knifes on Netflix

Kitchen Workflow

  • On Food and Cooking by Harold McGee
  • First Bite by Bee Wilson
  • The Four Hour Chef Tim Ferriss

Motherhood

  • Mom and Me and Mom Maya Angelou
  • 1000 Names for Joy Byron Katie
  • The Awakened Family: A Revolution in Parenting by Dr Shefali Tsabary
  • Untethered Soul by Michael Singer
  • The Surrender Experiment

Documentaries:

  • Stink on Netflix