Tools:
1 muffin pan, 1 spatula, 1 large mixing bowl
Tips:
These muffins are super flexible and adaptable to whatever you have on hand.
SUBSTITUTIONS
*Both whole wheat flour and almond flour can be substituted for whatever flour you have on hand
Use whatev
*Instead of coconut sugar you can use cane sugar, brown sugar or maple syrup
*Instead of 2 flax eggs, use 2 regular eggs
*Use whatever berries you have…blueberries are our favorite (frozen is perfectly OK).
* Instead of coconut oil you can use melted butter, grapeseed oil or greek yogurt
*Instead of apple sauce you can use melted coconut oil, melted butter, grapeseed oil or greek yogurt
For “Flax Egg”:
Mix 1 tbsp (for 1 egg) with 3 tbsp water. Mix together and let sit for 5 minutes.