Britney Shawley

Red Lentil & Raw Vegetable Wraps [Our Favorite!!!]

Red Lentil & Raw Vegetable Wraps Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title:¬†Raw Red Lentil WrapsAuthor:¬†Britney ShawleyRecipe type:¬†LunchPrep time:¬†20 minutesCook time: 30¬†minutes¬†Total time:¬†20¬†minutesServes:¬†6-8¬†people¬† I love this dish for its ability to bring people together. My husband really likes when I make this because he says the lentils smell like chicken!? ha ha. When I …

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Food as Medicine

Food as Medicine Top 13 Tips for Boosting Your Immunity, Naturally Enhancing your Immune System through the foods you eat, the things you drink, the supplements you take  and the thoughts you think will drastically improve you or your child’s ability to ward off colds or the flu. No one likes getting sick. What if …

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Fluffy Toffee Banana Muffins [No Butter or Refined Sugar]

Best Ever Banana Muffins [No refined sugar] Vegan Kid Friendly Vegetarian Dairy Free Title: [Walnut] Banana MuffinsAuthor:¬†Britney ShawleyRecipe type: DessertPrep time:¬†10 minutesCook time: 25 minutes¬†Total time: 35 minutesServes: 12 muffins¬† I make these muffins a few times a month. I find I always have the ingredients on hand and they are a perfect snack for …

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Red Lentil & Sweet Potato Stew – Family Favorite!!

Red Lentil & Sweet Potato Stew – Family Favorite! Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Red Lentil & Sweet Potato Stew Author:¬†Britney Shawley Recipe type:¬†Dinner Prep time:¬†20 minutes Cook time: 30¬†minutes Total time:¬†50¬†minutes Serves:¬†4 people This dish is a staple in our home. There are times when we can have it at least …

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