How to Soak, Cook & Sprout Legumes …the Whole & Healthy way Benefits of Sprouting: Sprouting brings these tiny seeds to LIFE Soaking greatly reduces the bloat, the toots and the belly grumbles. They are filled with fiber, vitamin C & B as well as loads of protein! Sprouting makes the nutrients readily available for …
Red Lentil & Raw Vegetable Wraps Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Raw Red Lentil WrapsAuthor: Britney ShawleyRecipe type: LunchPrep time: 20 minutesCook time: 30 minutes Total time: 20 minutesServes: 6-8 people I love this dish for its ability to bring people together. My husband really likes when I make this because he says the lentils smell like chicken!? ha ha. When I …
Red Lentil & Raw Vegetable Wraps [Our Favorite!!!] Read More »
Food as Medicine Top 13 Tips for Boosting Your Immunity, Naturally Enhancing your Immune System through the foods you eat, the things you drink, the supplements you take and the thoughts you think will drastically improve you or your child’s ability to ward off colds or the flu. No one likes getting sick. What if …
Best Ever Banana Muffins [No refined sugar] Vegan Kid Friendly Vegetarian Dairy Free Title: [Walnut] Banana MuffinsAuthor: Britney ShawleyRecipe type: DessertPrep time: 10 minutesCook time: 25 minutes Total time: 35 minutesServes: 12 muffins I make these muffins a few times a month. I find I always have the ingredients on hand and they are a perfect snack for …
Fluffy Toffee Banana Muffins [No Butter or Refined Sugar] Read More »
Red Lentil & Sweet Potato Stew – Family Favorite! Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Red Lentil & Sweet Potato Stew Author: Britney Shawley Recipe type: Dinner Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 people This dish is a staple in our home. There are times when we can have it at least …
Red Lentil & Sweet Potato Stew – Family Favorite!! Read More »
Stay Connected
Subscribe below to receive monthly support, education
+ 3 Free Gifts to improve your kitchen experience
and enhance your self love
to join my Facebook Group where we cook together, learn together and support each other
