How to Cook Beans & Lentils [+Soak & Sprout]
How to Soak, Cook & Sprout Legumes …the Whole & Healthy way Benefits of Sprouting: Sprouting brings these tiny seeds to LIFE Soaking greatly reduces the bloat, the toots and the belly grumbles. They are filled with fiber, vitamin C & B as well as loads of protein! Sprouting makes the nutrients readily available for …