Kitchen Alchemy is an online transformational course that has as its purpose the realization and experience of how simple and joyful, the act of cooking nourishing & delicious meals can be.
This course teaches you how to effectively Nourish your self and others, to ensure healthy, happy and whole future generations who Love and care for themselves and others with ease & joy everyday.
The name “Kitchen Alchemy” came to be with the help of my husband! I have offered this course 4 times before, and each time I learned what you guys needed! I critiqued it to make it the most helpful, practical and useful course possible!! One night when I was pacing back and forth exploding with joy and ideas for this course, my hubby stopped me in my tracks and said “babe, I know you are super excited right now but I have to say something. I see ALCHEMY written on the inside of my mind and I have to spit it out” as soon as he said “Alchemy”, BAM, that was it!! That’s what I do!! I take seemingly separate aspects- Mindset, Whole Foods, Habits, Kitchen Zenflow & Nourishing Others- and bring them all together into a whole, so that you can master your kitchen and master your life!! I was so excited when this idea landed, and had to share it with you too 🙂 YAY kitchen alchemy!!
1) 6 Modules
2) 13 in-depth PDF’s
3) An 84 page workbook (that you can keep forever!)
4) 2 meditations to help you transform your subconscious mind
5) Videos (by me- Britney) for more complex topics
6) A support group for daily discussions
7) Face-to-face online group calls (1 per month)
8) Direct access to me 24/7 through our Private Facebook Group ( Whole & Healthy From the Inside Out)
1) You feel overwhelmed, confused or frazzled when it comes to preparing and making healthy meals
2) You say “I have no time” and therefore eat out or eat processed meals more than you would like
3) You need to organize your kitchen and restock your pantry with clean ingredients
4) You need to discover the right approach to meal planning & prepping that bring simplicity not confusion
4) You are not sure what healthy things to cook that your family will actually enjoy
5) You need to enhance your mindset and daily healthy habits, and end old habits
6) You desire to enhance your relationship to Self, Food and your Family
7) You want to get your family on-board with health & lifestyle shifts
8) You care about the health & vibrancy of future generations
9) You want a toolbox of tools to help you with self care so you are able to cook with simplicity and joy
10) You want to learn to LOVE to cook and eat healthy and have fun while you do it
1) You don’t want to put in the time and effort to work now, to save time and money (and stress!) later
2) You don’t want to change / shift your thoughts, beliefs and habits
3) You don’t want ongoing support for your to health and wholeness
4) You just want to to be told what to do, or the work done for you
5) You are not totally committed to apply the lessons and develop the skills and see results
Embrace a Healthy, Whole & Loving Perception of Self and Others through an Awareness of what Thoughts & Beliefs are Running your Life and Applying Tools to Change your Thinking & Beliefs
Implement and Stick Too New Habits that Support Who You Want to Be and become Confident in who you are and what your capable of!
Discover what Whole Food & Well-Balanced Meals are and How to Cook Them with Consistency, Joy & Deliciousness!
Create a Kitchen Workflow that is organized, has consistent meal plans and meal prepping that makes your time in the kitchen simple and enjoyable.
You will learn of the law that giving is receiving and that you can deeply Nourish others (and thus yourself) with persistent cooking and presence. You will also learn how to deal with picky eaters and bring family closer together over the dinner table.
This is where the lasting transformation occurs by bringing all seeming separate parts together as a whole way of thinking, being & cooking.
You will be asked to do an assignment that helps you to make all these ideas practical and useful in your everyday life. You will learn how to overcome mistakes and not fear making them.
By the end of this course you will feel supported, loved, appreciated, confident, empowered and prepared to cook healthy meals with love every day. You will turn average home cooked meals into nourishing meals that inspire bonding time and celebration with family.
1. This beautifully designed and detailed 80 page Workbook is yours with this course!
There is one workbook per module.
You can write in and keep forever.
2. Certificate of Completion
You will receive discounts & bonuses, when you sign up to be notified when my Course is Launching!
Britney is amazing! She has been blessed with incredible insight not only in the kitchen but in life and has the ability to empower others to find joy in whatever they do. I have been fortunate to work with her in the 21 day course and in spiritual coaching. I have been inspired by her in both areas and particularly enjoy her spiritual insights in daily life. I am so happy to have met her and feel blessed to work with her.
My experience working with Britney and her 21 day course was amazing. I learned so many do-able things that totally changed the way I viewed cooking and myself. The ongoing support and community elements were awesome as well. She really cares about each person and invests in their success. I now enjoy cooking and focus on adding more whole food in as opposed to getting overwhelmed by what needs to be taken out. My cooking experiences have become fun now and if I screw something up… I don’t care any more where before I would have. I highly recommend this course to anyone ready to make healthy changes for them self and their families!
Britney you’re amazing! I did not realize how much this course would center around the mind. I was reminded of my purpose in life before I even got into the kitchen. I never have been a cook, but after getting things clean and organized and revamped, I feel ready to be a chef. It’s kind of like Karate Kid where Miyagi has him paint and do other things to prepare him for the martial arts. The mind training helps to prepare for the kitchen arts. I loved this course and suggest it to others!!
Working with Britney and the Whole and Healthy Kitchen principles helped transform my overwhelm about feeding my family into ease. I now have more clarity around my values, goals, and rhythm in the kitchen. The courses and exercises helped me create a more nourishing routine and I now include more whole foods into my meals and more self care into my everyday life. I pay more attention to my needs as a busy working mom and focus on what’s best for me and my family.
Britney’s two greatest gifts to her many students are 1) her presence and 2) her passion. It doesn’t matter if you’re an award-winning chef or if you’re just trying to keep it together for yourself or your family, Britney’s approach can change everything. She truly is the “Marie Kondo” of the kitchen, mindset and self-love. Britney exudes by example that how you approach your food and your kitchen is how you approach life. She certainly taught me all that and more!
I love working with Britney!!! All of her experience, knowledge, and insights combined with her loving and joyful nature makes her a great coach and a wonderful friend.
I was overwhelmed when it came to preparing healthy meals for me and my family. Thanks to her course and her constant support my mindset has shifted and I’m now confident in the kitchen and creative with my meals. I’m truly enjoying the process. I’ve learned skills in how to plan meals, what to include, how to look at any old habit that is not serving me and how to create new ones to empower and simplify my life.
Britney has a passion for teaching and helping others succeed. That’s so inspiring to me. I’m so grateful and honored to work with her.
I am Britney Shawley. Founder of Whole & Health Kitchen, a Mom, Mindset Coach, Holistic Nutrition based Foodie and your biggest support system to awaken your Love for wholesome home-cooking!
I have always loved to help others and been in the coaching profession for 10 years. Early on however, it was very difficult for me to help myself. I used to have a terrible relationship to food. I would binge eat every night, never cooked healthy meals and became overweight and unhappy because of it. It wasn’t until I learned how to train my mind and nourished myself daily through well-balanced meals, that my weight fell off and my whole life changed.
I now dedicate my time to pouring my skills, education and talents into my mission of increasing the quality of health and happiness on this planet. I believe this shift IS happening, and we all have a part in it. We can start with ourselves, in our own minds, with our own families and in our own home kitchen. I am committed to helping you to embrace whole and healthy cooking and living, with simplicity and with joy.
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