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We are whole, because we are forever as God created us. He is wholeness and goodness and that is what we are. When we take a whole-perspective to our life, our life changes, because we are seeing things as a whole, instead of in their separate, difficult parts. This can happen in the kitchen. We can see it differently and it can become unified in our mind and heart, we can know why we are cooking and do so with gratitude, and maybe even some joy. We can learn how to be healthy, happy and whole. And I teach you how to do this in my Course, Kitchen Alchemy.
True health is inclusive of body, mind, Spirit and emotions. True health is wholeness that expresses itself in our daily decisions, including our decisions with food.
Healthy food provides the body with what it needs to be strong and able to fulfill its function. We choose to eat whole foods, which means eating mostly plants – vegetables, fruit, berries, sea vegetables. Reduced grain intake, whole sprouted grains when you do. Smaller portions of meat that are responsibly and sustainably raised and grass fed. Organically farmed eggs and fish. Sprout/soak all nuts, seeds, grains, legumes. Consume healthy fats, such as coconut oil, avocado or olive oil. This is what we have come to learn are the staples of healthy food. At whole and healthy kitchen we teach you how to put these ingredients together to make delicious, nourishing and crave worthy meals! Sign up for my Newsletter.
"We can not act correctly, until we perceive the act correctly."
Hi! Welcome 🙂 I am Britney Shawley, a Mom, Spiritual Teacher and Founder of Whole & Healthy Kitchen. I have dedicated my life and work to enhancing the quality of health and happiness on our planet. I used to struggle with binge eating and feeling worthy of love. I lived this way until the suffering I felt became unbearable. It was then, in late 2009, that I had an awakening and shift in thinking that began my journey of healing my mind, body and relationship to food. For the last 13 years I have intensely studied the Mind Training, Holistic Nutrition and A Course in Miracles. I am passionate about teaching others how to express their Love for Self, God and Family through Cooking Wholesome Food!
Thank you for WAHK’ing home to health and happiness along with me 🙂 With Love, Britney
To educate and inspire moms to know themselves, heal themselves and find joy cooking in the kitchen. When moms are empowered to own their kitchen domain, kids watch and learn to nourish, too. This care for thoughts, meals and actions will positively impact and bless future generations.
It is my goal to help 10,000 moms in 3 years to learn to cook and love it as well as love themselves, truly, in the process. Learn more about Kitchen Alchemy
Who do I work with?
Moms / Souls who:
want to enhance the thoughts they think and meals they make
want to overcome overwhelm, confusion or stress around mealtime or knowing what “healthy food” is
want a healthy and loving relationship to Self, food and others
want to discover greater purpose/meaning in the kitchen and/or life
How do I help?
By helping you to know your why, your worth and a way to cook that works for you and your family
I do this through my Kitchen Alchemy Course!
You will have my 13 years experience working in the realm of mindful living, wholesome cooking and metaphysics.
I help you to shift your mindset and approach to cooking and life
I help you develop the healthy habits necessary for better cooking
What is the Outcome?
A continually expanding Acceptance & Love for Wholesome Home Cooking
Increased confidence in your ability to cook and plan delicious and nourishing Meals
Increased Structure and Organization in cooking, shopping and at mealtime
Feel more grounded, inspired and connected to your whole and healthy Self
Have some questions? Need some answers?
Book a free 20 minute coaching call with me.
My Signature Program:
Kitchen Alchemy is an online course for those who want to enhance their home cooking and mindset so that they can have more joy and confidence in their everyday cooking and life.
Students learn how to inwardly align with Truth and follow Universal Laws that extend as nourishment and joy in the kitchen.
- Expect to learn how think differently about food and what healthy means
- Expect to learn how to cook, what to cook, how to shop, how to stock, how to clean and how to organize the kitchen
- Expect to learn how to make healthy and delicious meals consistently and happily
"You have arrived for a purpose. To optimally nourish yourself, your family & future generations .... One Day, One thought, One Meal at a Time."
Bring Love and Soul into the Kitchen.