True health is inclusive of body, mind, Spirit and emotions. True health is wholeness that expresses itself in our daily decisions, including our decisions with food.

Healthy food provides the body with what it needs to be strong and able to fulfill its function.  We choose to eat whole foods, which means eating mostly plants – vegetables, fruit, berries, sea vegetables. Reduced grain intake, whole sprouted grains when you do. Smaller portions of meat that are responsibly and sustainably raised and grass fed. Organically farmed eggs and fish. Sprout/soak all nuts, seeds, grains, legumes. Consume healthy fats, such as coconut oil, avocado or olive oil. This is what we have come to learn are the staples of healthy food. At whole and healthy kitchen we teach you how to put these ingredients together to make delicious, nourishing and crave worthy meals! Sign up for my Newsletter.