Whole & Healthy Kitchen

Where Cooking & Living become Acts of Love towards Your Self and Others. Learn More

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Hi! Welcome 🙂 I am Britney Shawley, a Mom, spiritual-psychotherapist and Founder of Whole & Healthy Kitchen. I have dedicated my life and work to enhancing the quality of health and happiness on our planet. I used to binge eat every night and struggle to love myself or see myself as worthy of any Good. I then had a spiritual awakening in 2009 that began my journey of healing my mind and relationship to food. During this time I also intensely studied the Subconscious Mind, Holistic Nutrition and A Course in Miracles.  The more I trusted Love to heal me and lead me, the closer I was brought to Jesus, my purpose. my True Self and true Joy! I am now passionate about teaching others how to Love themselves, Love God, Love Others and Love to Cook! My goal is to bring positive change to an entire future generation of children, through helping parents and souls nourish self and others well everyday.  We want to give love to all the world through our home cooking decisions. Thank you for WAHK’ing with me 🙂 With Love, Britney

Our Mission

At whole and healthy kitchen we educate and inspire you on how to enhance the thoughts you think and meals you make so you can nourish your family without compromise or overwhelm. We believe that cooking is an act of Love and act of worship unto our God, our Family and our Self.
Our main focus is building a community to teach the alchemy between mindset, whole foods and work-flow so that we can experience a whole, healthy and happy life that extends to future generations.


Who do I work with?

Parents and Souls who:
want to enhance the thoughts they think and meals they make
want to overcome overwhelm, confusion or stress around mealtime or knowing what “healthy food” is
want a healed, conscious, healthy and loving relationship to Self, food and others
want to awaken and be healthy and happy to better their family and world
want to discover greater purpose/meaning in the kitchen and in their life

How do I help?

By helping you to know your why, your worth and a way to cook that works for you and your family
We do this through 2 options
1-on-1 therapeutic coaching sessions
    2) Kitchen Alchemy Course
You will have my 11 years experience working in the realm of mindful living, wholesome cooking and metaphysics.
I help you to shift your mindset and approach to cooking and life
I help you develop the healthy habits necessary for true and consistent positive change for you and all the world.

What is the Outcome?

A continually expanding Acceptance & Love for Self and Cooking
Confidence in your ability to cook Wholesome Meals and Heal thy Self
Planned delicious & healthy meals (that you follow through with)
 Increased Structure and Organization in life, cooking and at mealtime
Enhanced Self Care Practices 
Feel more grounded, inspired and connected to your true self
Increased ability to ask and have faith in a Higher Power / Spirit / Creator / God / Jesus

Book a free 20 minute coaching call with me.

We focus on 4 Key areas of a Healthy & Happy Life on Earth:


Develop a strong & calm mindset through consistent self care and application of mindfulness tools/ideas.  Our goal is to solve, undo and overcome problems so that we can connect to inspiration and  creativity within. When you do this, you will reside in joy & confidence as your natural state because it IS our natural state as a Soul / Gods Child. You can then bring this presence into the kitchen and your daily life.

Whole Foods

Increase your knowledge of what whole foods are and how to turn whole foods into delicious, wholesome and well-balanced meals. It is about learning how to cook, learning what to cook and learning why you are cooking that brings purpose to the Kitchen. As you bring Soul into your cooking. you will fall in love with Whole Foods because they opens a  Whole new world.

Kitchen Flow

Organize your kitchen and find your flow in meal prepping & meal planning.  Once you learn how to organize your kitchen, you can organize your life. It builds confidence and is a necessary tool for today’s modern age. Also discover important health/nutrition education and kitchen hacks.

Inner Guidance

It is a power greater than yourself that will help you heal, cook & guide you in your daily activities towards joy. You will learn to connect to, trust and commune with Spirit within.

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Introducing my Signature Program:

Kitchen Alchemy is an online course for Parents and Souls who want to up-level their home cooking and enhance their mindset so they can bring more joy and confidence into their everyday cooking and life.

Our goal is to become inwardly aligned with Truth and follow Universal Laws, so that we extend nourishment in joy.

This education and community will positively impact and bless not only our own life but the life of your family, and future generations.

What my Students & Clients are saying:

"You have arrived for a purpose. To optimally nourish yourself, your family & future generations .... One Day, One thought, One Meal at a Time."

“The wonderful thing about food is you get three votes a day.  Every one of them has the potential to change the world.”– Michael Pollan

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