Whole & Healthy Kitchen

Where Cooking & Living become Acts of Love towards Your Self and Others. Learn More

Book a Free 20 Minute Private Call with Me

Hi! Welcome 🙂 I am Britney Shawley, a Mom, spiritual-psychotherapist and Founder of Whole & Healthy Kitchen. I have dedicated my life and work to enhancing the quality of health and happiness on our planet. I used to struggle with binge eating and feeling worthy of love. I lived this way until the suffering I felt became unbearable. It was then, in late 2009, that I had a shift in thinking that began my journey of healing my mind, body and relationship to food. During this time I also studied the Subconscious Mind, Holistic Nutrition and A Course in Miracles. I am passionate about teaching others how to express their Love for Self, God and Family through Cooking Good Food!

We at Whole and Healthy Kitchen are committed to giving love to all the world through our daily home cooking decisions.

Thank you for WAHK’ing home to health and happiness along with me 🙂 With Love, Britney

Our Mission

At whole and healthy kitchen I educate and inspire you on how to enhance the thoughts you think and meals you make so you can nourish your family without overwhelm. We believe that cooking is an act of Love, that blesses our Family, Self and World.
My main focus is building a community to teach the alchemy between mindset, whole foods and Kitchen-workflow. You can develop a whole and healthy cooking routine that nourishes now and extends to future generations.


Who do I work with?

Parents and Souls who:
want to enhance the thoughts they think and meals they make
want to overcome overwhelm, confusion or stress around mealtime or knowing what “healthy food” is
want a healthy and loving relationship to Self, food and others
want to discover greater purpose/meaning in the kitchen and/or life

How do I help?

By helping you to know your why, your worth and a way to cook that works for you and your family
I do this through my
Kitchen Alchemy Course!
You will have my 11 years experience working in the realm of mindful living, wholesome cooking and metaphysics.
I help you to shift your mindset and approach to cooking and life
I help you develop the healthy habits necessary for better cooking

What is the Outcome?

A continually expanding Acceptance & Love for Wholesome Home Cooking
Increased confidence in your ability to cook and plan delicious and nourishing Meals
Increased Structure and Organization in cooking, shopping and at mealtime
Feel more grounded, inspired and connected to your whole and healthy Self

Book a free 20 minute coaching call with me.

We focus on 3 key areas of a whole and healthy kitchen:


  • Develop a calm and confident mindset in the kitchen.
  • Understand how Mind works so that you can make healthy decisions with food
  • Set and Stick to your healthy habits.
  • Cultivate Joy and Gratitude, and bring it into the kitchen. 

Whole Foods

  • Learn what whole foods and well-balanced meals are.
  • Learn about Gut Health and why what you eat matters.
  • Learn how to put whole foods together to make delicious and nourishing meals.

Kitchen Zen-Flow

  • Discover the kitchen zen- flow that is best for you and your family. 
  • Learn how to shop, meal prep, meal plan, and clean, all with zen-flow. 
  • You will also organize your kitchen, stock your kitchen. 
  • Learn why you are cooking well and find purpose in the kitchen.

Bring Love and Soul into the Kitchen. 

Join my mailing list and receive 3 gifts!

My Signature Program:

Kitchen Alchemy is an online course for Parents and Souls who want to up-level their home cooking and enhance their mindset so they can bring more joy and confidence into their everyday cooking and life.

Our goal is to become inwardly aligned with Truth and follow Universal Laws, so that we extend nourishment in joy.

This education and community will positively impact and bless not only our own life but the life of your family, and future generations.

**Kitchen 2.0 is in development and will be released in Jan 2023.

"You have arrived for a purpose. To optimally nourish yourself, your family & future generations .... One Day, One thought, One Meal at a Time."

“The wonderful thing about food is you get three votes a day.  Every one of them has the potential to change the world.”– Michael Pollan

Ella is now on YouTube! 

Follow me on Instagram