4 Ways to Cultivate Gratitude


  • Gratitude is a way of BEing in this world that helps us to remember all the blessings we already have, and bring to us even more!
  • Gratitude is a power and literally rewires our brain, assisting us in raising our energy, and stimulating overall health.

I encourage you to learn 4 tips to cultivate more gratitude in your own life,

1) Appreciate the small and big things
2) Infinite Love & Gratitude
3) Give Gratitude
4) Start Your Day with Gratitude

Practical Tools for Kitchen & Mindset

  1. Kitchen Wisdom Poster
    My community gets a complimentary copy of my FREE Kitchen Wisdom Poster PDF. I encourage you to print it out and hang it on your fridge or inside a cupboard as a daily reminder of your want to be, cook, live and be whole and healthy!!! Download Yours Today

  2. Miracle Morning Routine
    I created this miracle morning package for you as a way to help you to start your day right and win the day. 

    When you set your mind right in the morning, you are able to bring about the kind of day you want. The reason for this is because you become an active co-creator with the powers of this loving Universe through the power of your own decision and habits. If you do not decide for the most helpful feelings, foods, attitudes and approaches to your day, its easy to let the ego/fearful mind interfere with the kind of day you want. Get Yours Here.

  3. Kitchen Alchemy Course
    LEARN: Skills in Mindset & Whole Food Preparation
    IMPROVE: Kitchen Workflow & Self Confidence
    EXPLORE: Perception, Habits & Beliefs
    CELEBRATE: Small steps & Decisions for great change in self, kitchen & life
    TO QUALIFY: You are prepared to better care for yourself and your family through the thoughts you think and the meals you make. You are willing to put in the time & effort now, to learn how to cook wholesome meals that save time and overwhelm later. Learn More or Sign Up Here

Did You Know?

I give weekly gifts, gratitude and shout-outs to our community, so post a picture, quote, screenshot or video on Instagram or Facebook and use #WholeandHealthyKitchen or #WAHKinspired or tag me @britneyshawley or @wholeandhealthykitchen !! I can’t wait to hear your thoughts about this video!


Pin to Pintrest or share on social media!

May 2020       #ActofLove #wholehealth #WholeandHealthyKitchen #WAHKinspired #WholesomeCooking #CookEveryDamnDay