11 Ways to Spring Forward

into ease and health in the kitchen.

I know the struggle with endless dishes, thinking about what to cook, the actual cooking of it. All these aspects of the kitchen can be simplified. What if you had a mini book that helped to educate you on how to operate in your kitchen most smoothly and joyfully? Well today is your lucky day! I have written aΒ mini book that offers you tools and techniques that you can use when caring for your kitchen and yourself. The goal of the book is to help you to spring forward in your relationship to cooking, and feel jazzed up about the idea of wanting to cook nourishing meals for yourself and your family everyday. You can learn to love and be mindful when you cook. Here are 11 ways to cultivate ease and spring in your kitchen step.

If you could benefit from:

🌷A quick refresh / reorganization of your kitchen
🌷A process for preparing nourishing meals
🌷A calm center within
🌷Meal plans / healthy recipes
🌷Mindset / Self care practices
🌷Abundance tools
🌷and more…

than this book is for you!!!! Its short, its simple, its practical and made for YOU. Enjoy applying this book as it helps you to SPRING FORWARD in your kitchen and your life.


The most precious gift we can offer others is our presence.
When our mindfulness embraces those we love, they will bloom like flowers.
– Thich Nhat Hanh

Download Yours Today

About the Author

I am Britney Shawley. Founder of WAHK, a Soul, Wifey and Mom to beautiful Ella Joy.

My mission is to help one million families to simplify their kitchen experience through the power of Mindset, Whole Foods and Kitchen Workflow, so that everyone is at ease and joy-filled when it comes time to cook and eat.

I am excited to share this mini-book with you. I want to help you navigate this transition into a new season. So you can connect with your inner strength and trust your own navigation in the kitchen and beyond.

May you Spring Forward in your life, through your healthy relationship to cooking in your kitchen.

🌿🌷Britney Shawley

Download Yours Today!

Want this Book for Free?

Purchase a 1 year membership to our F.A.M Sisterhood and you will get this book FREE!!!

“11 Ways to Spring Forward”
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