Educating & Inspiring you
on how to have and Love your
Whole and Healthy Kitchen

Join our WAHK Community!

By signing up for FREE today you will receive the “Kitchen Wisdom Poster” that I made for you, a video on the power of your Subconscious Mind, access to our community & more!

Your Name: Your E-Mail

We are a Heart-Centered Community of Moms and Busy People
who want to be educated on the power and simplicity of
Mindset, Self Care & Wholesome Cooking.

Discover your perfect kitchen workflow and feel at ease, curious and excited to cook in your kitchen.

Increase your confidence in buying, preparing  and cooking simple, delicious and nourishing meals.

Develop a strong mindset & healthy habits  for true and lasting health and happiness.

“Thank you so much Britney!! You’re a rock star support system and an inspiration to me and so many others. Thanks for everything you do to empower women to be more effective in the kitchen!”
-Melissa K. Mom & Entrepreneur

The Features & Benefits

of Joining Our Whole & Healthy Community

Education on Mindset, Habits, Commitment & Decision Making

 Live Videos  every Thursday. Receive them to your inbox, with extra notes from me.

Courses and Coaching on how to discover and attain your most ease-filled Mindset & Kitchen Workflow

Bi-Weekly Online Discussion & Mastermind Sessions

Our community gathers together to learn, to be inspired, and to feel seen, heard, supported & loved.

What You Need for A
Whole & Healthy Kitchen?


Having an attitude of patience, commitment, positivity and gratitude will lead you from doubt or overwhelm, to ease and enjoyment in the cooking process.  Your attitude greatly affects the experience of making and tasting food. Learn to cultivate the most helpful and healthy mindset about yourself and around food and cooking.


Having a Whole and Healthy Kitchen means you take a holistic approach to food choices and food preparation. Holistic means treating the whole person. We go to the cause of problems and systems and rework them there. We approach food from a nourishment stand point and want to make and serve food that is supporting the well being of our bodies and brains. We approach cooking a meal as a mindfulness practice. We want to bring calm into our kitchens and our mealtime experiences.


The quality of ingredients is highly important for delicious and nutritious food. It is also important for a healthy body and clear mind. We focus on fresh and living food, organic (when we can), beans, lentils, super foods, whole grains, herbs & spices and occasional pastured chicken, farm eggs and wild salmon. We buy vegetables that are in season. We shop at farmers markets in the summer and around the perimeters in regular grocery stores. There are particular brands to look for and ingredients to stay away from. I educate you on all of this so you can eat whole and healthy and make sure your family is whole and healthy too.


Every step in the cooking process can become an Act of Love. Thinking about the meals you will make is an Act of Love. Buying and Paying for the Food is an Act of Love. Preparing it, Cooking it, Serving it can all be Acts of Love. You can cook because you love your family. You can eat a good meal because you love your self. You can pour Love into the food you make and everyone will taste and feel the love. Love is also what happens when you get to eat and enjoy the great food you just cooked around the table with the ones you love. Nourishing yourself and others through the food you eat and the thoughts you think is a very loving thing to do.    

  • “Thank you so much Britney!! You’re a rock star support system and an inspiration to me and so many others. Thanks for everything you do to empower women to be more effective in the kitchen!”

    Melissa. K

    Mom & Entrepreneur
  • Working with Britney and the Whole and Healthy Kitchen principles helped transform my overwhelm about feeding my family into ease. I now have more clarity around my values, goals, and rhythm in the kitchen. The courses and exercises helped me create a more nourishing routine and I now include more whole foods into my meals and more self care into my everyday life. I pay more attention to my needs as a busy working mom and focus on what’s best for me and my family.

    Basak Yanar

    Mom & Researcher
  • Oh Britney, I really Loved your course! All this time I have known what I have to do but I had never taken the time to go through all this process. I think I was missing the simple question of Why, why am I doing this? Why do I want to have this kind of lifestyle? I really enjoyed discovering the answers to these questions. All the exercises were very helpful, the information was clear and in order. I think you’re awesome! I’m going to look at you like my role model from now on 😁

    Miriam Sanchez

    Stay at Home Mom
  • I love working with Britney. All of her experience, knowledge, and insights combined with her loving and joyful nature makes her a great coach and a wonderful friend.
    I was overwhelmed when it came to preparing healthy meals for me and my family. Thanks to her course and her constant support my mindset has shifted and I’m now confident in the kitchen and creative with my meals. I’m truly enjoying the process. I’ve learned skills in how to plan meals, what to include, how to look at any old habit that is not serving me and how to create new ones to empower and simplify my life.
    Britney has a passion for teaching and helping others succeed. That’s so inspiring to me. I’m so grateful and honored to work with her.

    Angelica Swanson

    Stay at Home Mom
  • I did not realize how much this course would center around the mind. I was reminded of my purpose in life before I even got into the kitchen. I never have been a cook, but after getting things clean and organized and revamped, I feel ready to be a chef. It’s kind of like Karate Kid where Miyagi has him paint and do other things to prepare him for the martial arts. The mind training helps to prepare for the kitchen arts.

    Jennifer N

    Colorado, USA
  • Britney’s two greatest gifts to her many students are 1) her presence and 2) her passion. It doesn’t matter if you’re an award-winning chef or if you’re just trying to keep it together for yourself or your family, Britney’s approach can change everything. She truly is the “Marie Kondo” of the kitchen, mindset and self-love. Britney exudes by example that how you approach your food and your kitchen is how you approach life. She certainly taught me all that and more!

    Paul M.

    Entrepreneur, Vancouver Canada
  • Britney literally has a God-given talent for food creation. Her practical kitchen workflow tips, as well as the way she teaches about the power of the Mind have helped me to be practical, joyful and prepared when it comes to cooking meals for me and my family. She inspires me everyday to be consistent with cultivating the conditions for a better version of my Self to emerge everyday. I am extremely grateful for her work.

    Rebecca T.

    Mom & Holistic Nutritionist
  • Britney at whole and healthy kitchen has created multiple recipes that are exceptional. I am currently taking her 21 day transformation course and I must say the format of the course and the information is fantastic. It is like nothing I have ever read before. She is open and honest and an inspiration. She is right there with you the whole way through and because it is such an intense program the support is so appreciated. If you need anything she is there.

    Robin Crockford

    Stay at Home Mom

Meet Britney

Hello!  I am Britney Shawley. I am Founder of Whole & Health Kitchen. I am also a Mom, Mindset Coach, Holistic Nutrition based Foodie and lover of long walks and family fun days. I now love to cook all things whole food and plant based and yet I used to have a negative and quite toxic relationship to food. I used to binge eat and be very overweight until I learned how to train my mind and use our daily food as medicine and preventative care.

It is my souls mission to increase the quality of health and happiness on our planet. I believe that will happen when we start with ourselves and in our own kitchen. I seek to empower and educate others on how to bring more health and flow into their food making process and thus into their families and their whole life.

Mindset & Self Care

Develop Healthy Thoughts & Healthy Habits

Education on Whole Foods & Meal Planning

Kitchen Work-Flow

Discover an Ease and Joy filled kitchen workflow