Educating You on How to Have and Love your Whole and Healthy Kitchen

We are a Community of Moms and People who want to Awaken to Health & Inner Peace. We are learning how to nourish our body and mind everyday. We demonstrate to our young children that wholesome cooking is an Act of Love.

In all my courses, my 1-on-1 or family coaching and within our community,
I ensure to focus on the following in different ways and in varying degrees:

Kitchen Workflow

Discover your perfect kitchen workflow so that you feel at ease, curious and excited to cook wholesome meals for you and your family in your kitchen every day.


Increase your confidence in how to buy, prepare  and cook nourishing meals. Ensuring that food you choose does the least amount of harm to our earth, animals and people.

Mindset & Self Care

Develop a strong mindset & habits for true and lasting health in body, mind& Spirit. We take a holistic and often metaphysical approach to self care and healing.

“Thank you so much Britney!! You’re a rock star support system and an inspiration to me and so many others. Thanks for everything you do to empower women to be more effective in the kitchen!”
-Melissa K. Mom & Entrepreneur

The Features & Benefits

By Joining Our Whole & Healthy Community You Will Receive:

Education on Mindset, Habits, Commitment & Decision Making

 Live Videos  every Thursday. Receive them to your inbox, with extra notes from me.

Courses and Coaching on how to discover and attain your most ease-filled Mindset & Kitchen Workflow

Bi-Weekly Online Discussion & Mastermind Sessions

Our community gathers together to learn, to be inspired, and to feel seen, heard, supported & loved.

Join our WAHK Community!

By signing up for FREE today you will receive the “Kitchen Wisdom Poster” that I made for you, a video on “the Power of your Subconscious Mind”, access to our community & more!


  • “Thank you so much Britney!! You’re a rock star support system and an inspiration to me and so many others. Thanks for everything you do to empower women to be more effective in the kitchen!”

    Melissa. K

    Mom & Entrepreneur
  • Working with Britney and the Whole and Healthy Kitchen principles helped transform my overwhelm about feeding my family into ease. I now have more clarity around my values, goals, and rhythm in the kitchen. The courses and exercises helped me create a more nourishing routine and I now include more whole foods into my meals and more self care into my everyday life. I pay more attention to my needs as a busy working mom and focus on what’s best for me and my family.

    Basak Yanar

    Mom & Researcher
  • Oh Britney, I really Loved your course! All this time I have known what I have to do but I had never taken the time to go through all this process. I think I was missing the simple question of Why, why am I doing this? Why do I want to have this kind of lifestyle? I really enjoyed discovering the answers to these questions. All the exercises were very helpful, the information was clear and in order. I think you’re awesome! I’m going to look at you like my role model from now on 😁

    Miriam Sanchez

    Stay at Home Mom
  • I love working with Britney. All of her experience, knowledge, and insights combined with her loving and joyful nature makes her a great coach and a wonderful friend.
    I was overwhelmed when it came to preparing healthy meals for me and my family. Thanks to her course and her constant support my mindset has shifted and I’m now confident in the kitchen and creative with my meals. I’m truly enjoying the process. I’ve learned skills in how to plan meals, what to include, how to look at any old habit that is not serving me and how to create new ones to empower and simplify my life.
    Britney has a passion for teaching and helping others succeed. That’s so inspiring to me. I’m so grateful and honored to work with her.

    Angelica Swanson

    Stay at Home Mom
  • I did not realize how much this course would center around the mind. I was reminded of my purpose in life before I even got into the kitchen. I never have been a cook, but after getting things clean and organized and revamped, I feel ready to be a chef. It’s kind of like Karate Kid where Miyagi has him paint and do other things to prepare him for the martial arts. The mind training helps to prepare for the kitchen arts.

    Jennifer N

    Colorado, USA
  • Britney’s two greatest gifts to her many students are 1) her presence and 2) her passion. It doesn’t matter if you’re an award-winning chef or if you’re just trying to keep it together for yourself or your family, Britney’s approach can change everything. She truly is the “Marie Kondo” of the kitchen, mindset and self-love. Britney exudes by example that how you approach your food and your kitchen is how you approach life. She certainly taught me all that and more!

    Paul M.

    Entrepreneur, Vancouver Canada
  • Britney literally has a God-given talent for food creation. Her practical kitchen workflow tips, as well as the way she teaches about the power of the Mind have helped me to be practical, joyful and prepared when it comes to cooking meals for me and my family. She inspires me everyday to be consistent with cultivating the conditions for a better version of my Self to emerge everyday. I am extremely grateful for her work.

    Rebecca T.

    Mom & Holistic Nutritionist
  • Britney at whole and healthy kitchen has created multiple recipes that are exceptional. I am currently taking her 21 day transformation course and I must say the format of the course and the information is fantastic. It is like nothing I have ever read before. She is open and honest and an inspiration. She is right there with you the whole way through and because it is such an intense program the support is so appreciated. If you need anything she is there.

    Robin Crockford

    Stay at Home Mom

Meet Britney

Hello!  I am Britney Shawley. I am Founder of Whole & Health Kitchen. I am also a Mom, Mindset Coach, Holistic Nutrition based Foodie and lover of long walks and family fun days. I now love to cook all things whole food and plant based and yet I used to have a negative and quite toxic relationship to food. I used to binge eat and be very overweight until I learned how to train my mind and use our daily food as medicine and preventative care.

It is my souls mission to increase the quality of health and happiness on our planet. I believe that will happen when we start with ourselves and in our own kitchen. I seek to empower and educate others on how to bring more health and flow into their food making process and thus into their families and their whole life.

Mindset & Self Care

Develop Healthy Thoughts & Healthy Habits

Education on Whole Foods & Meal Planning

Kitchen Work-Flow

Discover an Ease and Joy filled kitchen workflow