The Physical and Spiritual Nature of a Good Meal

We explore 5 principles that when applied, will have your optimal physical and spiritual well-being covered in every single meal you prepare, cook, eat, and clean up after. Enjoy.
 
“The book of macrobiotics: The universal way of health and happiness” By Michio Kushi.
 
Join our Group to catch the Free Coaching Fridays Live. And ask your own questions!! 🙂  
 
 
My Course:

Kitchen Alchemy is a...

“take at your own pace” Online Course for Moms and Women who want to up-level their home cooking and bring more calm, joy and mindfulness into their everyday life!

 

This course is composed of five modules:
Mindset + Whole Foods + Kitchen Flow + Healthy Habits + Nourishment
They are integrated into One Whole in You.

 

Practical Tools for Kitchen & Mindset

  1. Kitchen Wisdom Poster
    My community gets a complimentary copy of my FREE Kitchen Wisdom Poster PDF. I encourage you to print it out and hang it on your fridge or inside a cupboard as a daily reminder of your want to be, cook, live and be whole and healthy!!! Download Yours Today

  2. Kitchen Alchemy Course
    LEARN: Skills in Mindset & Whole Food Preparation
    IMPROVE: Kitchen Workflow & Self Confidence
    EXPLORE: Perception, Habits & Beliefs
    CELEBRATE: Small steps & Decisions for great change in self, kitchen & life
    TO QUALIFY: You are prepared to better care for yourself and your family through the thoughts you think and the meals you make. You are willing to put in the time & effort now, to learn how to cook wholesome meals that save time and overwhelm later. Learn More or Sign Up Here

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Written By: Britney Shawley
Britney Shawley is a Toronto-based writer, speaker, mindset coach, holistic nutrition based foodie, and founder of the Whole & Healthy Kitchen. Her inspiring, engaging and down to earth approach to living a whole and healthy life, has her being named the “Marie Kondo of the Kitchen, Mindset and Self Love”. LEARN MORE

November 2020       #ActofLove #wholehealth #WholeandHealthyKitchen #WAHKinspired #WholesomeCooking #Changetheworld