Spring Forward Mini Book

$ CAD 15.00

This mini-book will help you to embrace a deeper understanding and application of self care, mind training and cooking in the kitchen.

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It is filled with helpful, simple and practical tools that will help you to overcome old habits, and settle into new habits that breathe life into your body, mind and soul. When you show up as your present and whole self, you can best serve your family and those around you.