This Course, as a dear friend pointed out to me, are the fruits of my own forgiveness.
I used to abuse food, struggle with what to eat, didn’t like cooking and had no time for it. I now love food, find joy in cooking and more importantly love myself. And because of this, I am now able to nourish my family with simplicity, ease and joy.
Once I changed my thinking about food, my actions around food and self care changed. The more I cared for myself and others well, the more I thrived in my every day life.
In this Course I teach you how to transform you mindset and habits, so you can transform your kitchen and cooking. This change will naturally ripple out to bless your whole life.
**These issues will NOT change on their own. They require your attention and commitment to overcome them.
Program Length 8 weeks
Weekly Commitment 2 hours
Class Time Monday 12pm EST + 8pm EST
*Sign up for early-bird discounts
Everyone receives access to Mindset, Whole Foods, Kitchen Workflow Modules that include Educational Video’s and PDF’s. These you can ‘take at your own pace’ but I encourage you to reference and practice the tools daily for the 3 months that we are together.
Students of the upgraded package have the ability to comment on each lesson, share about them selves and their experiences as well as ask questions or respond to others comments. You are encouraged to use the comment section in the dashboard for consistent support and accountability.
For the Upgraded package we also have an online Facebook group where we communicate every day and every Sunday we will meet on zoom for a 1 hour live training/ workshop and 1 hour of Q&A or meditation/breathwork.
Each gathering will be customized to each cohort to ensure they receive the exact help that they need.
Your best is expected of you. This is a 3 month course. When you commit to this, read the lessons, apply the tools and show up for class, you will undoubtedly learn a new skill and find more peace within and in your kitchen.
This is an extensive course though and you will have unlimited access to it forever so you can return to it again and again.
You can also choose to go at your own pace, and purchase only the digital copy.
The Community and Attitudinal Support plan is held once a year (for now), beginning always in March and ending in May. If you miss one round, you can sign up to be notified for the next round.
The Lifetime Digital Access plan is always available.
What is asked of you is to do your best.
Reading through the material, watching the videos and applying it to your kitchen is highly suggested.
If you join the Community and Attitudinal Support Plan, you are asked to show up to the Live Trainings / Meditations / Cooking Sessions. Only 2 hours a week for 12 weeks. However, if you cannot make these gatherings, all of them are recorded for you to listen to in your own time.
Yes of course! This Course is open for anyone who is called to attend. We welcome everyone.
This Course is directed to moms because I am a mom, and I also want to highlight the beauty and strength of being a mom that spends time in the kitchen to love, nourish and prepare meals for the family.
*Installments and Scholarships are available.
Contact me here: britney@wholeandhealthykitchen.com
*Your Detailed Kitchen Alchemy Workbook Manual
*Your Kitchen Wisdom Poster
*Installments and Scholarships are available.
Contact me here: britney@wholeandhealthykitchen.com
Testimonial
With your constant support in these trainings my mindset has shifted. I am now confident in the kitchen and creative with my meals. I’m truly enjoying the process. I’ve learned skills in how to plan meals, what to include, how to look at any old habits that are not serving me and how to create new ones to empower and simplify my life. Britney, you have a passion for teaching and helping others succeed. That’s so inspiring to me. I’m so grateful and honored to work with you. (Angelica Swanson -Kitchen Alchemy graduate)
Testimonial for meditation and breathwork
Wow Britney. You started so gentle. You met me where I was. You helped me to feel and see things. I cried and released and now I am super happy. This was a ride I want to go on again and again. My breathe, you and spirit as my guide is so comforting for me. Looking forward to next class! (Kris – Kitchen Alchemy graduate)
Hello. Thank you for being here. I am a mom on a mission to enhance the quality health and happiness on our planet. I am a big believer that when we train our minds, and align to Universal Spiritual laws that miracles can happen. I’ve witnessed that in my own relationship to food. I once was sabotaging myself every day, binge eating every night and suffering every morning. I would continue to put on a smile and pretend all was well, all the while in digestive and emotional pain as the scale tipped way over 200 pounds at 5″4. I was hurting and I needed help. I felt I had no where to turn for help in this world, and so I called to a power greater than myself to answer me. To my surprise my call of the heart was answered. In an instant I was shown that only love is real, that I have a part to play in Gods plan for peace and that I will be guided very specifically in how to heal and how to help others. I committed to this new way of seeing and being and have continued to follow this faith driven, totally unconventional life ever since. I am here to be me, and inspire you to love and accept you… so you too can heal your relationships to food and bring more joy and gratitude to your daily cooking and your life.
I have been an A Course In Miracles Teacher since 2010 and a Spiritual Psychotherapist since 2011. I have also extensively studied Holistic Nutrition and live its principles in my daily cooking and food decisions.
I am honored to be able to share the blessings that came to me through forgiveness through out this course. As cooking has now become a spiritual experience for me because I let Spirit / Love cook through me now.
This is a beautiful journey we are on together, and I welcome you to be part of it 🙂
Sincerely your biggest support system as you awaken to Love for Self and wholesome home-cooking,
Britney Shawley xo