Homemade Chicken Burgers

Vegan
Gluten-Free
Kid Friendly
Vegetarian
Dairy Free

Title: Chicken Burgers
Author: Britney Shawley
Recipe type: Dinner
Prep time: 10 minute
Cook time: 30 minutes 
Total time: 40 minutes
Serves: 4 people

I have always loved chicken burgers. But when you buy them at the store or eat them from a fast food resteraunt, you never know how much is actually chicken in there. So since I have been experimenting with chicken lately, these burgers came to be and we love them!!! Even having them for leftovers the next day they still taste amazing!

Ingredients

For Chicken Burger:
1 pound ground chicken
1/2 red onion, small + shredded
1-2 green onions, finely diced
1-2 tsp salt
1 tbsp oregano
pinch pepper
1/2 cup breadcrumbs
1 tbsp flax meal (or 1 egg)
2 cloves crushed garlic
2 tsp olive oil

 
My Favorite Toppings:
Ketchup
Mayo
tomato
avocado
lettuce
pickle
Bun (I like using half a bun)
 

For Broccoli:
1 head of broccoli, cut into small peices
2 tsp olive oil
1-2 tsp salt

 

Instructions

For Burger:

  • Preheat oven 375F
  • Dethaw the ground chicken and mix in- shredded onion, green onion, salt, oregano, pepper, breadcrumbs, flax meal, crushed garlic, olive oil and mix all together.
  • Make into even sized patties (about 6)
  • Add to a baking pan with tin foil
  • Bake for 25 to 30 minutes flipping half way through until cooked through
  • Assemble burger according to your liking

For Broccoli:

  • Wash and cut broccoli into small trees
  • Add salt + olive oil
  • Bake in preheated oven for about 15 minutes until soft but still slightly crunchy

 

Saving Money:

Use whatever ingredients you have on hand.
 

Quick Tips & Tools:

Tools:
Bowl, 2 baking pans, tin foil,

 

Tips:
Trust your heart. Pour love into your meal. You cannot fail in this recipe.

 

 

Saving Time:

Double the recipe!  These burgers are also fantastic the next day. Simply preheat them in the oven for 10 minutes until warm throughout.


Food is not just fuel. Food is about family, food is about community, food is about identity.
And we nourish all those things when we eat well. – Michael Pollan

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