Breakfast Toasts with Hemp Hearts
Title: Breakfast Toasts with Hemp Hearts
Author: Britney Shawley
Recipe type: Breakfast or Brunch
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Serves: 4 people (or however many toasts you prepare)
Breakfast Toasts are our go-to breakfast. My whole family loves them. They are versatile and supremely delicious. I use hemp hearts in nearly all toasts as they add Omega 3’s and 6’s, as well as fiber and protein to the meal. (for more details on nutritional information review Tips below) There are many more breakfast toasts that include Eggs. Check out those recipes here.
All of these toasts are made on Sprouted Grain Bread!
Reference the Instructions ——>
Your ingredients are listed in the instructions column because all toasts are different.
It depends what toast you choose as to what ingredients you will need.
Feel free to use as much or as little of each ingredient that you choose.
Breakfast Toast Options
These toasts are mentioned in order of my personal preference.
They are also written in order of what goes on the toast first.
Begin by toasting your bread and slicing your vegetables or mashing your avocado
Coconut oil, Avocado, Lime, Himalayan Salt, Hemp Hearts (open faced)
Peanut butter, sliced Banana, Hemp Hearts, pepitas (optional), honey drizzle, cinnamon (open faced)
Almond butter, Hemp Hearts, sliced bananas, sliced strawberries and blueberries, drizzle honey (open faced)
Vegan Butter on one side, Avocado, Vegan Mayo on other side, Tomato, Cucumber, sliced thin red onion, Himalayan salt, Hemp Hearts, spinach or arugala (sandwich)
Herb & Garlic Cream Cheese, sliced Red Radishes, Himalayan salt (open faced)