Britney Shawley

Salad Dressings, Dips & Sauces

Healthy & Delicious: Salad Dressings, Dips & Sauces These are my most favorite dressings, dips and sauces that make any meal or salad delicious and nutritious! Salad Dressings 1. My Everyday Golden Salad Dressing: Lemon Garlic 1/3 cup Lemon juice (1 1/2 medium sized lemons ~ with some zest)2 Tbsp Maple Syrup1-2 Garlic cloves, minced2 tsp Dijon1/3 cup Avocado …

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Veggie + Goat Cheese Omelette

Veggie + Goat Cheese Omelette Gluten-Free Kid Friendly Vegetarian Title: Veggie + Goat Cheese OmletteAuthor: Britney ShawleyRecipe type: Breakfast (or brunch)Prep time: 10 minutesCook time: 10 minutes Total time: 20 minutesServes: 3 people  This is my personal favorite breakfast. I will often make this for myself and make Ella and Tom their favorite breakfast runny fried or boiled eggs with avocado. But this omelette I …

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Food as Medicine

Food as Medicine Top 13 Tips for Boosting Your Immunity, Naturally Enhancing your Immune System through the foods you eat, the things you drink, the supplements you take  and the thoughts you think will drastically improve you or your child’s ability to ward off colds or the flu. No one likes getting sick. What if …

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Vegetarian Shepherds Pie

Vegetarian Shepherd’s Pie Vegan Gluten-Free Kid Friendly Vegetarian Dairy Free Title: Vegetarian Shepherd’s PieAuthor: Britney ShawleyRecipe type:  DinnerPrep time: 30 minuteCook time: 40 minutes Total time: 70 minutesServes: 4 people When I mention to my family I am making this dish, Ella says “Mommy Piiieeeee” and is super excited for dinner. Tom will say “yessss” as he …

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